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why does everyone think i have an eating disorder? i don’t. i just get fixed on things for a certain amount of time probs due to my autism
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yeah
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yeah they are. i thought americans had them?
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i don’t really keep track of marcos but i just looked at it on average it’s like 15% protein and one day it was 22% and idk my goal weight, just whenever i look slim but i’m possibly losing overall 30 pounds and i’m currently 154
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before i used to eat so much and be an emotional eater. but i think a lot of that was to do with greed and when i say used to i mean a week ago sksks
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i don’t have an eating disorder like some of y’all hinted at in the past i just think this could be a good idea at making a bad day in terms of calories turn good? idk comment what u think
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what trend app do you use?
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what mindest do u think
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yeah i plan to go back to oatmeal rather than just a small smoothie and 1 pound a week. mfp told me 1200 but i’m aiming for 1,3500 and 1,400 at most. i think i feel guilty bc it’s unhealthy idk it’s so annoying
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do you think a person who is 158 pounds who’s 5 foot 5 inch is more likely to lose a pound a week. idk
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short term goal 1 stone and long term goal another stone idk it depends what i look like
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but those workouts seem to be aimed at already fit people but i suppose if i increase the amount each day it’s basically then just a 30 day challenge
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yeah i suppose. i’m less stressed out and it now and my goals seem more realistic but my insides are probs messed up and i’m surprised i’ve not had a heart attack yet
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yeah but then i realised 15 pounds won’t take me down to 10 stone lmao
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bc there’s so many calories in each thing i was eating and i normally eat like a few sharing bags of sweets and chocolates a day and then bars of chocolates ( not including meals)
