nakayla2000

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I eat 29 grams of fiber a day. Should I eat more?

in Constant constipation! What am I doing wrong? Comment by nakayla2000 March 2019
How much fat do you suppose would be good? I eat about 55grams a day

in Constant constipation! What am I doing wrong? Comment by nakayla2000 March 2019
According to MyFitnessPal I eat 55 grams a day. Which is a bit over what they want me to eat but I’m not sure if that matters.

in Constant constipation! What am I doing wrong? Comment by nakayla2000 March 2019
I was doing keto, but honestly it wasn’t for me. Nothing I did seem to have helped me avoid keto flu and that’s when I first notice constipation. Last week I started eating fruits thinking it would help but it hasn’t.

in Constant constipation! What am I doing wrong? Comment by nakayla2000 March 2019