nakayla2000

Discussions

Should I eat back calories on 1,000 calorie diet?
I am a 19-year-old female who is 5'2 and weighs 157. I usually have no issues getting to 1,000 calories a day but I burn 200 almost every day by doing cardio for about an hour. So i'm at 800 at the end of the day really. Should I eat back those calories? Should I increase to 1,200 calories a day so i'm at 1,000 after…
Constant constipation! What am I doing wrong?
I’ve been having constant consolation for the past two weeks. If I do go, it’s very small pellets and painful. I’m 5’1 and eat about 1,200 calories a day. I do about 30 minutes of cardio a day at a minimum and drink 64 oz of water a day. I only go to the bathroom with ease if I use a laxative or drink prune juice and then…