saaaas Member

I am new at this blog. However I hope I could use a friend to motivate me to reach my goals My weight: 95 Height:177 Goals: healthy fit body after 6m

I have a busy life too, I wake up at 6 in the morning, go to the hospital for 10-12 hours, ( some days i am on call so i leave the hospital after 30hr) Also, I have to read every day to be up to dated. I hope we can help each other to stay on healthy habits. Is there any support group through MyFitnessPal, so we track each…

If you know a useful way to calculate your calories, or if you have any useful material, plz share it with us