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Lose weight
saaaas
Posts: 4 Member
I am new on blog, I hope one day I can reach my goals
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Replies
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If you know a useful way to calculate your calories, or if you have any useful material, plz share it with us0
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Have you read the 'sticky' posts at the top of each forum? They're full of useful material.0
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Click on the button at the top of your browser for "Food". That takes you to a food diary. Record your food eaten there. You'll have to know how much food you're eating, so you'll need to get a kitchen scale to weigh your food.
Noodle around in these discussions and see how other confused folks are learning. Be open to learning.1
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