Lose weight

saaaas

I am new on blog, I hope one day I can reach my goals

saaaas

If you know a useful way to calculate your calories, or if you have any useful material, plz share it with us

ceiswyn

Have you read the 'sticky' posts at the top of each forum? They're full of useful material.

JeromeBarry1

Click on the button at the top of your browser for "Food". That takes you to a food diary. Record your food eaten there. You'll have to know how much food you're eating, so you'll need to get a kitchen scale to weigh your food.

Noodle around in these discussions and see how other confused folks are learning. Be open to learning.

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1