Replies
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Great job! I'm in the same boat. Had a kid, now need to lose 30 lbs. Did you find slimming down help with the stretch marks or loose tummy.. if you had that? I have that issue 👎
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Ah didn't think of it that way.. someone pushing themselves into an unhealthy relationship with diet and exercise. Wouldn't want to encourage that. Thanks for your input! I honestly don't know enough about how weight-loss works to have an opinion on his 30lb goal, I just figured it was a goal to kickstart an ambition to…
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Looking great for just one month! How often/long are you working out for? Great results!!
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Something sweet to eat, it's like a icecream cupcake: Mash up 1 banana 1 cup peanut butter 1 tsp/tbsp honey Put into cupcake holders in cupcake tray Stick into freezer, ready to eat in a couple hours. You can add other things ie cocoa powder, cinnamon, nuts, berries, coconut topping, etc for different flavours
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I'm excited to see the change! I've found fasting once or twice a week (just liquids or one small meal at night) can really help. Everyone's different, I think it's more realistic to focus on inches lost or muscle gained rather than weight on a scale. I like your BIG goal. ...whether it's reachable or not. I think pushing…
