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I started to be consistent! I always have exercised every day but not with a strict routine. Starting February 1st I was good for 5 days straight by forcing myself to do cardio. Then do weightlifting. Row 5K, SPIN, MTB outdoors, Row 5K, Row 5K............................Today is day#6
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Great Job avoiding sweets! My problem is I drink beer every night! So I am cutting that down to light beer only and 2x week instead of every night. I am also starting February off right by logging 30 minutes of cardio every day! So far 5 days straight!
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Cool results! I had 4 cosmetic fix ups. 1 half tummy tuck front side then 1 half tummy tuck back of my waist. 1 breast implants of silicon, 1 removal of popped implants after 13 years, 1 new breast implants of gel. The scars will fade to white and be fine after 5 -10 years. Weightlifting and aerobic exercise will do more…
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Hello: I am 56 and I weigh 165 at this moment. I want to return to 135 which I was when I did marathon training 10 years ago. I can not run or walk far, now that my knees are shot from 20 years of long distance running. Instead I lift weights 5 x week. As we get past menopause, we lose muscle tissue more readily so our…
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Hello: I think you should not exercise so much each day that it equals 1400 calories that you are allowed for that day. Just focus on aerobic exercise to burn 500 calories per day. Add weight lifting too for 30 minutes each day. I do this and the weight is falling off me. [ lose fat not muscle] My sister-in-law has a small…
