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Yesterday I thru a huge pity party and I ate jack in the box pizza cake 2 candy bars chips and my healthy normal meals plus some stuff I cant remeber but I try to log and forget about it every day is a new one in my book i dont try to work it all off the next day or the day of I do my norma workouts but I also have an…
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did you know Marilyn Monroe was not a thin alot of the glam girls carried extra weight in the right spots its shame some people look up to the extra unhealthy thin bodies of today but I do understand some people are naturally thin but I am not talking about those body types
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Zumba is really fun
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hey guys finally made to w9d2 it was super hard on me due to the cold my legs felt like they were going to cramp I know can do it aince i did day 1 with no probblems the weather was a bit mild then though
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i love the stuff Feel like im eating something bad every time I grab a triangle lol
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keep your core (abs) tight while doing all cardio workouts will help and there is a workout in the insanity program called in and out abs you start in plank postion (push up position) and bring your knees to chest and then back out while keeping core tight
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any others doing Insanity feel free to add meI just began phase 2 and it is stuff I need all the support I can get with it most of my other pals have already completed it
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I dont have weight loss buddies in the real world so you guys are my buddies every one I know just ask how I am doing it and dont belive me or wont commit to it So gave up trying to get others join the site but every thing from diet to exercise I learn here and I have some awesome friends on the site as well I check on…
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i just stay with in my limits trying to divide them equal is just to complex for me to spend time doing and I eat my excersise cals
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you guys might be right I am doing what I am and if he joins me great but if not at oh well But Yeah he is like Snopp Dogg thin lol
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I have heard this too I actually think its true the idea is your body burns more cal even after the work out is done to try and build more muscle
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I enjoy cardio its all I really do but after Insanity want to do ChaLean it looks like a lot of fun and maybe I will finally get some use out of my restance bands and weights lol
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Thanks guys for the feed back but I am getting more of an hour glass shape never would have seen it before thanks for noticing that even though I was cool with my pear shape
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This is very true the next pound is harder to to lose then the last pound
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i seen them at walmart
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I did week 9 day 1 yesterday So am so close to the finish line 1) Was it easier or harder than you expected? I knew it would be hard for me. I was never a runner I couldnt even compelete day1 but that motivated me even more to keep going with it But I saw improvements with in my fitness level pretty fast I new I was…
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I love my chole she is a 5 pound Chihuahua and is the only person able to keep up with me on my 30 min jogs She always there and never to busy to go As soon she see me put on my hrm she starts wagging her tail and jumping up and down it took her a while to realize i use it for other workouts as well
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ok im defintely going to work on loving my body this might be were these feelings are coming from
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keep up the great work you look amazing
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My weight gain started when I was about 17 working at Mcdoanlds I really loved the food proably ate 2 meals a day from there and I was also on birthcontrol help be get 188 pounds I began eating salads for lunch and dinner and silmfast for breakfast and the weight still wouldnt come off So i got off the birthconttol and got…
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I dont have kids but I work full time 7 days a week and Im traing for the navy which involves studing ranks and boring stufff So I am not going to lie I pass the buck and dont do as much house work I feel as though I have enough on my plate dont feel gulity about asking your hubby for help with the house and kids he should…
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More than 8 women may not live in the same house because that would constitute a brothel. (in tn)
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1 Gym Bag 2 lap top with web cam I am leaving for the navy and want to stay in touch 3 ellpitcal would be cool
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I must admit I was a bit skpectical about there stuff so I bought one of there pizza and was pretty good i plan on getting more of there stuff next time I go shopping but like you said they do cost a bit more I was thinking of trying to find some coupons for them
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BLUEBERRIES I Hate them I forced my self to eat as many of them as I could then just thru the rest a way I tried every thing but they made my oatmeal and smoothes taste awfull
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188 my highest weight ever
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i am going to try to workout and eat my maintance cals for the day
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I have been thinking the same thing and often delete people who dont log in a month but im thinking about making it 2 weeks but i do give support to people who actually workout and stuff so feel free to add me i need more friends who actually give support and not just log into there food and workout diary at the end of the…
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the floor might been uneven giving you a lighter reading one time weighted my self on the carpet rug on the bathroom floor and was almost 9 pounds less must have a scale on even hard floor
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1) I went to model and acting school as teenager 2) I pass out when I see alot of blood 3) I love animals and poems 4) My parents have been married my entire life 5) I have had the same best friend since 3rd grade