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I am going to do whole 30 also
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I am located in San Diego Ca I use to have a running partner so I can relate what is like to have a buddy to keep you going. Many people are not interested in fitness and losing weight. It can be easy to fall into old habits. I am always falling off the wagon and restarting these days. I have a son he's a year old. I like…
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I am going to start today add me
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I love this I had my son Sept 2014 and been working out and people tell me you Look good for someone who just had a baby but I just want to look good. Ya know.. and Get back to feeling good about my self I got all the baby weigh off but my body don't look like how it use too and that was huge blow for me I thought when I…
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help me stay on track on too right now I am on a 29 day streak
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I think some people carry weight in better places then others i carry weight all over weight all evenly but some ppl it just all sticks the gut
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workout at a park or outdoors then there is always the dvd workouts you can do
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YUCK Collard greens
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My coworkers did a diet where they drank salt water in the am and then for the rest of the day they could only drink water with lemon and some type of spice and organic syrup in it This was supposed to last 10 days but the salt water was giving them extreme diarrhea add that with not eating they become weak and pail by day…
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I love oatmeal I eat instant just about every day some morning i splurge and get the sturdbucks blueberry hearty oatmeal its so so good there is real blueberry and nuts in it it I think i might try making a copy cat home version of it one day
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add me i like to cheer people on as well
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I love sunny side up with a dash of pepper
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I am all in feel free to as add me also as a friend What day will the weekly weights in be
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I'm currently doing it I like it I'm also trying to lose the baby weight my son is 4 months old but I just tell my self it's only 25 I got time I can do it I'm at the end of week 2 add me
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Just go on to the next one u will get better I need do the Friday work which is 2 workouts
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I could never stick with P90X that Tony guy in the video is annoying I even tried to mute it. But I love insanity i could complete it It was fun and use a lot of motivation words and phrases in the video Now I'm doing T25 this Is also another workout by Shawn T the creator of Insanity
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Wow guys thanks for all the advice looking forward to trying this
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omg!!! people on this whole drinking too much water can kill you I am sure she is not planning chug 5 gallons with in an hour but anyways I keep a gallon jug at my desk I try to drink it all most days i am lucky to drink half but the best benefit to drinking more water is when you are hydrated working out especially cardio…
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Seeing people jogging on the streets when drive to and from work. I always think if they can do it so can I
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bump
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I was wondering this same thing I am also ebf mom and was wondering do I just add an extra 500 to my calorie goal?
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I am restarting as well having my son got me off track but I am ready to eat heathy again
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I am always looking for more friends add me
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Well the dress looks amazing on you I love your curves
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LOWEST 140 HIGHEST 188 9 MONTHS PREGO CURRENLY 210 I cant wait to have this baby already.:noway:
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Tips that help me: There are free apps to help they are ok I said out loud every time I smoke I am killing myself ( made this one up one my own) but when I did this never would a smoke the whole cig. E-Cigs work for some ppl not me and some nictone in them and are addictve also but the non nictone ones just made me want a…
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I think 130 but its hard to tell how tall you are becuase the way the pic is taken
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So this is what i did I eat 1500 mainteance then went up 300 cals for second trimseter 1800 cals 3rd trimester i went up to 500 more cals putting me at 2000 cals some days i stayed in them some days i dont i just tried and i wasnt going to beat my self up eating to much while pregant i was able to workout until the end of…
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You will find 1) Oatmeal 2) Vitamins 3) Crystal Light Packets but like what others are keeping
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I am on a 82 day streak every social not just log like to actully post stuff on my timeline and if you do the same please add me I am also looking for some more Nike fuel band user friends and groups to join