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Should I eat the extra Calories I get from working out?
I really have been wondering about this since I have started MFP. When get extra calories from working out should I eat them? What do you guys do? Some times I am hungery enough after doing strenuous activity that I'm happy i have earn them i eat an extra snack or two but most the time i dont have any problems staying with…
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TRYING TO MEAL PLAN BUT I NEED HELP!!!
Ok last time it went pretty good I made a bunch of Salads and Baked Chicken with broccoli and brown rice and was pretty good till about wed when i got tired eating the same thing every single dat i want add at least some variety to the meal plan and maybe make crockpot meal or two that way have some more options these…
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T25
I am starting T25 on Monday #excited but add me if have done or are doing this workout Plan me and my cowokers ( Im in the navy so this give us time to workout ) are doing this on our lunch break at work So yes I am excited and Nervous I don't like working out with others but I want to do it I feel like I can do this I…
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Looking for more friends
A lot changed in my life I'm in the Navy and I'm also expecting my first kid. I want to stay healthy not over eat. I am about 6 months now and have already gained more weight during this pregnancy then I should have according to what's recommend. But I'm not going to stress over it I just want to stay fit and eat healthy.…
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C4 EXTREME BRAND CELLUCOR your experince
So i just started using this for my last 2 workouts I really like i got the pink lemonade flavor and take half scoop gives me energy with out any side effects that i have notice so far when i use i feel like i workout twice as long as use i usually ran out of time for working out rather then before when i was just get thru…
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I know this works
I am not really new i have been MFP die heart before and i know it works but after joying the navy and having a super busy life i have fell off the wagon I am ready to get back on i am navy sailor now and currently deployed i have an office job so i can log in cals and i do my best to work out finding the time can be hard…
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What do u wear under .....
Ok so I like to run got the cute dri fit running pants so Do u wear normal under garments under them ? I had pantie lines galore when I did also the I got some Pink by Victoria secret jogging shorts and they have like an inside linear like swim trunks I was a little confused to say the least So my questions what do most…
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Whey Vs Muscle Milk
ok So bought Muscle Milk Powder thinking it was a just a brand of Whey Powder and I realized it wasnt I still havent tried it yet is it better then whey or are they about the same I dont understand the difference between the two
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I am making my self..
I love these ads!!!! I would love to hear How You Would fill in the blank I am making my self Fit
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Do you live in San Diego? want to be real friends?
I would like to make Friends with someone I could meet actually workout with and even in courage each other I am in the Mission valley area of SD I moved out here May 1 becuase I am in the Navy I am married and 24 no kids Would perfer female friends only and I would like to know some good trails to run on I usually stick…
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Personal Trainers
Are they worth it?? I work with a girl who has one she also competes in those fitness model stuff but I was wondering What do they teach ya that you cant already learn from the web but I have never had one do they just motivate you ? What exactely do they do??
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Eat to Live
I love the title of the Book but is worth reading or getting?? Has anyone else tried it ???
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We have Tried them all... List your Best Fit Finds
I Have tired 10 diffrent headphones looking for a pair that wont fall and sound amazing. I wasted money on some yucky protein shakes I have downloaded some really lame apps that didnt work as they claimed But I Have also found some good stuff Lean Shakes are pretty tastey I love Insanity and C25K does really work I love my…
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0 calories Do u belive it ?
I like to read 0 cals on the back of my package I like mio drinks You just squirt them in my water but I just dont belive 0 cals is true I think to my self there must be some cals in it becuase it has taste and color its not plain water We all know 0+0=0 BUT it cant be true when it comes to cals if drinking more then 1…
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any goog eating plans out there I can follow
I got in shape and I was very happy but now that I am in the navy its super hard to have a regular schedule we are leaving and going out sea I just need some advice on how to make a something I cant stick to and counting cals when on the ship since they dont give us cal info on the food they serve us I am determine to make…
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Let Me ReIntroduce myself
I join Mfp to lose weight and get in shape for the Navy I looked a ind elt amazing when.I left but while going thru bootcamp I gain weight ITS NOT MUSCLE OK I'm.just tired of hearing that I some good mfp buddy due to.my long.absence but I am.ready to.jump back in to this I want motivate friends and oth miltiary…
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Pre-Workout Energy
I have seen alot of stuff to give energy before you workout and I had wanted to try this but I am unsure of what to try and they can get a littlle expensive I am also in the military So there are certain products I cant use Like the jack3d I know is not allowed I had wanted to try something caffiene based any tips ?? oh…
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Any other Military people out there??
I am in the Navy and I eat at the galley becuase I have no way to prepare my own foods I live in the barracks Im having a hard time making healthy choices and I am also fresh out of bootcamp so I am still adjusting to this lifestyle I just need help I actually gained weight and I cant afford to gain anymore I feel like I…
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Is it time to tone up??
Is it time for me to focus more on lifting? I am 5'4 and 144 I still really want to get down to 130 but some one ask me why do want to lose more weight just focus on toning up instead I enjoy cardio but I was thinking maybe they are right I do want to have 6 pack one day what do you guys think??
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Share your Fav healthy meals
Every one is always asking for healthy meal and snack Ideas So I thought maybe we should have a thread to share fav snacks, meals and recipes with pics I will continue uploading my fav meals hope other MFP members join in and do the same I am not a health guru or any thing just regular girl trying to stay fit on a budget…
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The Doctors *love this show*
ok So I love this show or maybe I think Travis Stork is freaking Hot but either way the advice is good and sound but Travis Stork has book called Lean Belly Prescription hasanyone ever read the book or know anything about it. I love the advice on this show I was eating Chinese Food and watching the Doctors Had to put my…
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Military people I need your help
ok So I leave for basic training for the Navy Jan 4 and my co woker who was drill sergant told me I need to stop working out 2 weeks before going I cant really imagne giving my self that much time off I have been trying pretty hard and I am still not where I want to be yet but I have came along way I went from not being…
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Calling all true runners
So I dont have treadmill or gym so all my jogs are outdoors with the rain and cold I dont know what to wear any suggestions? would be appreicated I am going to basic training in Jan in right outside of Chicago and I know there weather is nothing nice compared to Tn mild winters So I want to be prepared as best I can also…
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Weight Loss and Significant Others
What has your experince been with this ?? Is your significant other your work out partner?? My boyfriend is not thrilled about my weight loss and even mentioned that my collar bone sticks out now He always says I was fine the way I was before and has said my goal weight was to low I could write a whole page on this but its…
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I really cant see a difference ___pics
ok So I take progress pic one time a month but I ususally see a differnce from one month to the next this time I dont see one Do you see a change?? Oct Nov
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And I still see Flaws__ with pic
I have lost 16 pounds so far and Still want to see this last 14 come off Yes am at a healthy weight and what not but I want killer abs by summer hopefully I just dont understand when some times Look in the mirror at my body and still see flaws my waist is smaller but love handles are still there just want them off and my…
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ripped in 30 vs 6 week slim down
ok so I want add some thing new to my workout routine I am currently doing c25k and about to start week 9 I plan to keeping doing my 30 min runs 3 days a week even after I finsh the program and insanity I am getting ready to start week 5 of insanity I want to add either the Ripped in 30 or 6 week silm down I have seen…
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Flaxseed ??
Ok i bought some flaxseed and I dont really know what to do with it I just know its supposed to be good for me and high in fiber I didnt get the ground kind but any ideas would help
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Making homemade Protein bars
Ok there tons of recipes out there for protein bars what are ya favourite one which are the best taste and easy to make? ? Also that include regular ingredient that I find an my local grocery store that won't cost an arm and leg thanks in advance
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The down side to losing weight
The things one ever told you would happen when you shed the unwanted weight and began the healthy lifestyle change. For me its the 1.Streach marks:cry: (I never seen those in the before after pics on tv) 2. I dont lose fat from were I want to:noway: ( i went down a whole panty size before my tummy got any flatter I was…
