Eat to Live

prettyfitchick
prettyfitchick Posts: 502 Member
in Food and Nutrition
I love the title of the Book but is worth reading or getting??
Has anyone else tried it ???

Replies

  • goncountry
    goncountry Posts: 75 Member
    My sister loves the book, I haven't read it though. She quotes from it constantly.
  • mdelcott
    mdelcott Posts: 529 Member
    No I read this and tried to change the family eating habits to vegan Lasted 5 months, was not a very pleasant experience. My insides did not fair well (bloating, gas etc) so then I tried raw fruitarian and my weight ballooned up 20 pounds. Awful
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    hmmmm... sounds like a good book. I loved "Naturally Thin" by Bethany Frankel. My favorite quote I say from it all the time "You can eat what ever you want but just not all at once". Awesome book.

    Also an internet e-book for purchase (it's a pdf file). "The Anythiing Goes Diet" by John Barban. It is a life changer.
  • paperandink
    paperandink Posts: 9
    This is a great resource: http://fatfreevegan.com/blog/2010/01/01/eat-to-live-6-week-plan/

    The person who runs the blog and the site is not affiliated with the book, and the 1,000+ comments on the post might help you figure out if it's for you or not.
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    It promotes a vegan diet... based on the China Study...I believe the deductions made based on the study are flawed. That being said I read the book and did like it but I am a wannabe nutritionist and read lots of books... People on this diet have had great success but they have also come from very poor eating habits.

    http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/

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