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Is it time to tone up??

prettyfitchick
prettyfitchick Posts: 502 Member
edited October 2024 in Fitness and Exercise
Is it time for me to focus more on lifting? I am 5'4 and 144 I still really want to get down to 130 but some one ask me why do want to lose more weight just focus on toning up instead I enjoy cardio but I was thinking maybe they are right I do want to have 6 pack one day what do you guys think??
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Replies

  • Starkle09
    Starkle09 Posts: 238 Member
    Toning will definitely change the shape of ur body. U'd be surprised at how different u will look with a more tight and toned body. I would suggest working on toning and see if u like the change in ur shape. If after that u decide that u still want to lose more weight go for it.
  • TriciaZ944
    TriciaZ944 Posts: 317 Member
    I agree that toning will give you some great results.
  • premiumchilenita
    premiumchilenita Posts: 600 Member
    when you tone you will also loose the weight you didn't want. you look great too :)
  • nubeing
    nubeing Posts: 23
    So how is it going for you? I am working at toning up too -- I was taking more fun classes like Step and Boxfit but now I am started (almost reluctantly) to do more weight lift classes and even looking at books to help tighten and tone my body. I think lifting is so BORING but I have heard that even to do 15 minutes or so before or after a class can make a big difference.
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