Making homemade Protein bars

prettyfitchick

Ok there tons of recipes out there for protein bars what are ya favourite one which are the best taste and easy to make? ? Also that include regular ingredient that I find an my local grocery store that won't cost an arm and leg thanks in advance

rhirvo

bump

KavemanKarg

Strip steak

fastbelly

Grilled breast of chicken is my favorite bar! hehe

No, seriously posting to see what people say.

hsk11270

This recipe is from Oxygen magazine
NO BAKE PROTEIN BARS
2 cups quick oats
1/2 cup Smuckers NATURAL creamy peanut butter
4 scoops protein powder (vanilla or chocolate) found at Wal-Mart
1 TB ground flaxseed (most grocers incl. Kroger)
1/2 cup water
1/4 cup (rounded) cocoa powder (optional)
1 tsp. (rounded) instant coffee (optional)

If using cocoa powder you will need to add a tad more water and a little sweetner (splenda or truvia)
Knead all ing. together and press into lined square baking dish(8x8). Freeze for 30 minutes
Remove from baking dish and cut into squares
(optional)--You can ice the entire top with more peanut butter

Makes 8 serv
250 cals.
10 gr fat
15 mg cholesterol
21 gr total carbs

If you want less cals just cut it into 16 squares and that is half the cals

prettyfitchick

Thanks o have all those ingredients already will definitely give that a try

easfahl

Mmmmm, that does sound good. I'll look through my recipies and see if I can post one as well.