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NSV with pic
I FINALLY LOOK GOOD IN WORKOUT WEAR!!! These clothes are not forgiving before I look like the Pilsbury Dough Boy stuff in to some workout gear lol I would have never taken a pic in my workout clothes I ususally just workout at home or jog down the street but it feels good to know I look good in my outfits I am not all the…
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The ABS Diet Book for Women
Has any one ever tried this ? I just got the book have not read it all yet but its pretty smilar to what I have already been trying to do lean protein whole wheats and fruits and veggies there are also recipes and workouts. If you have tried or know any thing about the abs diet book give me some feedback on it I always…
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Here are my progress Pics
I have shared the before and just wanted to share them again with the holidays around the corner I need all the support I can get I give support as well. I hope this motivates some one today
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Some out there must know
I am working 12 hour shifts this weekend should I up my cals on these days? any advice would be helpful I work a factory type job right now so i will be standing and walking around alot I check car parts to be exact
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Fiber
The only thing I really know about fiber is I am not getting enough of it in my diet. but I hear it supposed to help with weight loss but I dont understand how can someone explain the benfits of fiber
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Can I create the body I want ?
ok I really would like to keep the lower half of my body the same( hips and butt) but try to lose more from the tummy and arms Is this possible to to change my body type in a way according to measurments I am actually consider pair shape which is fine by me I really want to be more pair shape If that makes any sense? I…
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Not all the way there yet
I have finally made it to a point were I feel comfortable sharing My Progress Pics on the message boards I hope it will inspire some one to keep pushing and to dig deeper. I join MFP to lose 5lbs I was getting close to my max weight for the Navy I leave for basic this Jan but soon realised that I could stand to lose more…
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Need advice on a few things
First Whey Protein - I get the Jillian Micheals brand one from Walmart is there a better brand I should get or are Whey protein powder created pretty much equal? I usually drink it for a quick breakfast on the go Recovery Drinks - I am doing insanity and c25k are recovery drinks really need it ? I dont really Know to much…
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Are you doing Insanity?
I would like to have more friends who are doing the insanity workout program I just did week 1 today is my rest day I really enjoy it
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Starting Open support Group for Quiters
I have noitced they are alot of mfpers trying to break free from smoking I am one of those I am cutting back with deadline in mind to quit for good. Since MFP is place a were lifestyle changes often start I thought it would be a great idea to have a place were we can come together and talk about Our challenges and share…
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for those who have done P90X or insanity?
when doing P90x or insanity type workout plans do you follow the diet they include??
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CALLING ALL STICKLERS
How do guys do it ? I need tips on how to stay on top of eating right often make the worse food choice when I am tired and simply do not feel like cooking a healthy meal or I am pressed for time and looking for quick and easy soultions. Also need some advice on staying on top of my workout plans I have been doing great…
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looking for a certain type of MFP friend
I am looking for an MFP Friend who will be able to hold me accountable and help me stay on track of my fitness and eating healthy goals. I try to eat whole grains fruits veggies low fat diary and high protein diet my goal are to become toned I also leave for the Navy this Jan. Workouts I am doing are P90X and C25K I really…
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any ideas p90x
Ok So i was given the set of p90x but its missing 2 dvds the Chest & Back and Arms & Shoulders I also didnt get the nutrional info which is ok Since i have my own diet I follow but I was curious as to know what the diet actully was just to if there were any foods from it that I would like include Since P90X is only sold in…
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weights or resistance bands?
I am doing P90X and my 5lb weight is just to easy for me I want be toned but before spending money on new weights I want to look at the options and figure what would be best to use in the long run I dont want have to go out a new pair of weights every time I get stronger What do guys think is best and why?
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Fun & Strength Training
Is to possible to put both those words in the same sentence? I love cardio but to get the body I want im going to have to suck it up and grab a weight this I do know but is there any way to make it more fun? I just hate counting reps (Boring) my mind usually wonders off to other things and I end up doing the rep over again…
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Need help with My Polar FT4
I just got the polar Ft4 and i am new to the world of hrm's this is only my second time using during a workout and both times it did not store my cal burned and all that info I pressed the back key and held it and just went back to the screen showing time and date. I dont if am doing some thing wrong or what i followed all…
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This is a question for all the guys w/ sexy abs in profile p
HOW COME YOU NEVER SHOW YOUR FACES? Every time i see the pics i wonder were is his face are you all ashmed of your face or something? I just dont get it and I know I cant be the only lady to have noticed this trend
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Do you eat lean?
well i want more friends who also eat lean. I have only been doing this for about a week or 2 and if you have an open diary that would be a huge plus so i can learn about other foods that are great for lean eaters so feel free to add me or i will add you
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Little things I have learn along the way
1. Don't let my self get hungry If I do I am more likey to go over my cals and and eat something that not as healthy 2. Try new foods I was surprised by how good whole grain bread and waffles taste but for some reason I dont like wheat bread 3. Do be afarid to push your self during workouts The great feeling of making it…
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Leaning Eating
Ok So I have realized that i need to start a trying to eat lean. Since i have realized that is more of my goal then trying to loose weight I want to have a more atheletic body type and want to lower my body fat % which is currently 25 I would like to get it down to like 18 So need some advice on lean eating like recipes…
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Ever tried HRM apps?
I just download load a hrm app I have not used yet but I was just wondering if any of guys have tried them and what your thoughts? I just been hearing that calories burn with mfp are usually set to high so I just wanted a better way to keep track of calories burn
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I live with a fat man trapped in a skinny mans body
I eats alot for his small frame 6'1 and 159lbs He likes any thing fryed or super sweet. I keep telling him it will catch up to you one day. So sneak healthy foods into meals like multigrain waffles and baked Salmon on him any time we going shopping he says "Eww dont buy that spinch who is going to eat ground turkey yuck.…
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Help I just started an overnight job
I know there has got to be other ppl out there who also workover night to pay the bills in this stuff economy. I need help making workout and eating schedule. Last night was my first night and when I got home I felt like the walking dead. I know it takes time to adjust but I dont want lose sight of my fitness goals. I…
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Any Groups getting ready to start?
I would like to join a group but they all seem to be closed is there any left I could join? I really think it would help to motivate me on the days Im feeling lazy
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whats like to reach that goal?
I was just wondering what is it like when you reach your goal weight? Do you guys still count cal ? How do you maintain your goal weight? what advice would you give to people after they reach that goal weight ? is hard to keep the weight off ?
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Need Some advice on running
Ok So I am not the best runner by far but my chest and side kills me when I run. Are these the normal aches and pains of running? I alwas log it in my exercise journal as walking because I have to walk to catch my breath and then I try to run again my legs feel like they just keeping going but the times i tried to push…
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Super high Calories found in.....
OK So I'm at my moms place in there is not alot of healthy food choices here so I eat a muffin Not the best choice but it was only a snack Then I go to log it my food diary and realize HALF the muffin was one serving which had 210 calories of course I ate the whole thing which was 420 calorie snack that's usually a meal…
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Super high Calories found in.....
OK So I'm at my moms place in there is not alot of healthy food choices here so I eat a muffin Not the best choice but it was only a snack Then I go to log it my food diary and realize HALF the muffin was one serving which had 210 calories of course I ate the whole thing which was 420 calorie snack that's usually a meal…
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My Boyfriend said my Goal was too Thin
I am 5'4 when I started MFP I was 160. I am now 149 and my goal weight is 120. I told my boyfriend what my goal weight was since he noticed I was watching what I eat and i have lost a few pounds. He said 120 that is too thin are sure you realize how small you would be? Is that even a healthy wieght for you? I told him yes…
