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No Appeitte
I have no appeitte staying under my calorie goal is no problem since I'm never hungry. At first It was not easy staying under my goal I always stayed right at my goal. But now I'm not hungry I do workout everyday So i really Dont understand why I am not Hungry is any one else feeling this way?
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something I read on facebook and thought i would share
Common excuse people say every day "I don't have time to workout" well would you rather hear your doctor say " You don't have much time left" You are going to wish you made more time then........ This really made me think I should find time to work out every day
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how to figure out many calories burn doing workout dvds?
Is there an easy way to figure out many calories burn doing workout dvds ? I just did a workout called Body Bootcamp 2 and I just want to know about how many calories are burn or at least a way to figure it out doing the dvd and since i dont do the same workouts every day i just want to figure out a way to at least get a…
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Eating Someone elses Cooking
Last night i ate dinner that had not cook my self it was dish my friend made i didnt want to seem rude by asking 100 questions about the food before i ate and it was really good but wasnt sure what to put i my diary afterwards How do guys handle these types of Situations?
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day 1
My Name is Mizzladylisa i live in TN i just started using mfp i really like it so far. Just seeing how many calories i ate in one day was a wake up call for me i would like to lose about 30lbs and with this i think i can do it since now i can easily keep track of every thing with the app on my phone i would like to make…
