how to figure out many calories burn doing workout dvds?

prettyfitchick

Is there an easy way to figure out many calories burn doing workout dvds ? I just did a workout called Body Bootcamp 2 and I just want to know about how many calories are burn or at least a way to figure it out doing the dvd and since i dont do the same workouts every day i just want to figure out a way to at least get a ballpark figure of how many calories I Have burn to make it easy to put into my exercise dairy

sjkcarter

Your best bet would be to get a heart rate monitor. Mine is the best investment I have made.

Sherie13

Get a heart rate monitor. Its the best way to tell how many calories even when using machines in a gym as they are not all accurate.

lallaloolly

For the 30 day shred, i use "calisthenics, vigorous effort" and put in however many minutes i worked out (20 for 30 Day Shred). however, if it is a lighter intensity video, i would use "calisthenics, moderate effort"

lilsnowbird

I use ciruit training for 30 day shred and just put in amount of minutes