The ABS Diet Book for Women

prettyfitchick

Has any one ever tried this ? I just got the book have not read it all yet but its pretty smilar to what I have already been trying to do lean protein whole wheats and fruits and veggies there are also recipes and workouts. If you have tried or know any thing about the abs diet book give me some feedback on it I always here people say abs are made in the kitchen :happy:

StrengthIsBeautiful

Hi mizzladylisa. The Abs Diet Get Fit Stay Fit Plan by David Zinczenko changed my life. The 'power 12' foods listed in the book gave me a food plan that I can stick with for life, not just a 'diet phase'. I like all the foods on the list- it gives me plenty of variety. So far I've lost over 65 pounds (over a year's time). I've 30 more pounds to go, and I'm sure I can do it.
(Sometimes I misbehave) ;-)
I love that book!

prettyfitchick

Thanks so much Was it was pretty easy to have 2 of of the power foods in each meal?

StrengthIsBeautiful

It did take a little bit to get used to the planning. Because the food itself is pretty basic and straight forward, it is pretty simple. I've tried branching out a bit on the foods, but I've found I do much better if the power 12 are the only things stocked in my kitchen. That way even in a moment of weakness, I'm still having something healthy. I don't really care for berries, so I use canned pineapple tidbits in 100% pineapple juice instead with my oatmeal. I also treat myself once a month by going out to eat and not worrying about it.
I fallen off the wagon for a bit, but I'm jumping back on today!