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These are REALLY good tips. Thanks for sharing. Right off the bat, I think what I need to do is get a food scale and be sure I'm not undercounting. I think sometimes I'm undercounting calories so that I don't see my calories exceed my goals. I also have days where I eat back my exercise calories. I like what you said - eat…
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Wow!!! How did you do it? Very, very impressive.
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Yay, I'll reach out, thanks!
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That's incredible!! Very inspiring!
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Hi! I just joined this group. My biggest obstacle is not getting up early to squeeze in a workout before the day gets ahead of me. I regularly think about getting up at 5:30 am but struggle with actually making it happen. I'm very inconsistent about workouts :(
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I'm starting over again & would love to add friends. I'm doing a low-carb diet combined with cardio and strength training.
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Hello - I love the format of this challenge and am looking forward to committing to daily exercise. I officially restarted my diet and exercise plan less than a week ago, and I already feel better.
