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I also would love to go off low carb now and just continue my calorie goals but I’m only 10-15 lbs to goal, it has worked well, and so I keep going. I’m told I should expect 2-3lbs back with glycogen replenishment but I really don’t know. Supposedly it won’t be nearly as much as the beginning water loss because I will be…
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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You should be able to look over time at your total calories in/out and actual loss to determine the accuracy. I found my Fitbit to be overly generous with calories burned. I now use an Apple Watch and I feel like it is fairly accurate.
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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@quiltingjaine I hope your daughter is doing well!
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I may be wrong and someone can correct me if so, but I believe your calories will vary based on your heart rate. You can turn that function off but the calorie count would not be accurate.
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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July Start Weight: 161.8 July Goal Weight: 155 Ultimate Goal Weight: ?? July 1: 161.8 July 8: 160.8 July 15: July 22: July 29: July 31:
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The salad photos look amazing! I also eat a mixing bowl of salad almost every night for dinner and never tire of it. So good!
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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I took an antibiotic a few months ago and retained fluid during treatment - from either the antibiotic or the infection, or both. It went away after I finished the antibiotics along with the weight I had lost along the way.
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big…
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Did the video say anything the article did not? I was expecting to see what he did recommend but it just ended. Very poorly done.
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance - although I’ve banked calories all…
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Sorry, wrong spot somehow :)
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 159.8 - 15,300 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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R81EW 161.8 R82GW 157 Day/Weight/Steps 07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!! 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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I can’t wait to see your progress photos each month. You are beautiful and your clothes are fabulous!
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@everydaywechoose I imagine there are many strategies for posting and others may have a better way but I like to copy the original date list, at the beginning of the challenge, and paste it into the notes app on my iPhone. I edit it there each day, copy, and paste here.
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July Start Weight: 161.8 July Goal Weight: 155 Ultimate Goal Weight: ?? July 1: 161.8 July 8: July 15: July 22: July 29: July 31:
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@171lake I feel you on the scale not showing your hard work. It will eventually show but it is so frustrating!
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Round 81 Goal - enjoy the rest of vacation then lose the vacation weight 😆 Day/Weight/Steps 06/22 16,400 06/23 11,200 06/24 1,024 sick with migraine all day 06/25 162.0 - 13,300 so excited to be -.4 after vacation! I hope it is real! 06/26 161.6 - 10,500 06/27 161.2 - 11,000 06/28 161.0 - 10,200 06/29 161.4 - 13,000 06/30…
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That is awesome! It is so nice that the two of you are making the changes together.
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I would love to join again! Thank you!
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Round 81 Goal - enjoy the rest of vacation then lose the vacation weight 😆 Day/Weight/Steps 06/22 16,400 06/23 11,200 06/24 1,024 sick with migraine all day 06/25 162.0 - 13,300 so excited to be -.4 after vacation! I hope it is real! 06/26 161.6 - 10,500 06/27 161.2 - 11,000 06/28 161.0 - 10,200 06/29 161.4 - 13,000 06/30…
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Round 81 Goal - enjoy the rest of vacation then lose the vacation weight 😆 Day/Weight/Steps 06/22 16,400 06/23 11,200 06/24 1,024 sick with migraine all day 06/25 162.0 - 13,300 so excited to be -.4 after vacation! I hope it is real! 06/26 161.6 - 10,500 06/27 161.2 - 11,000 06/28 161.0 - 10,200 06/29 161.4 - 13,000 Too…
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Start wt: 165.8 Goal wt: 160 May 31: 166.6 June 7: 163.8 June 14: 163.8 June 21: vacation June 28: 161.0
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Round 81 Goal - enjoy the rest of vacation then lose the vacation weight 😆 Day/Weight/Steps 06/22 16,400 06/23 11,200 06/24 1,024 sick with migraine all day 06/25 162.0 - 13,300 so excited to be -.4 after vacation! I hope it is real! 06/26 161.6 - 10,500 06/27 161.2 - 11,000 06/28 161.0 - 10,200 06/29 06/30 07/01
