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Well i disagree about the failing part, i had my cheat day (it was bloody amazing btw!) and i'm back on my diet again and from 13.0st i'm now 12.12st my goal weight is 10st and i'm determined to get to that size, why am i setting myself up for failure?.
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Thank god for that! so if i do see say an extra 1-2lb the day after, not to worry it will go down in a day or so? what about if i continue with my 1200cal the day after? will i continue to loose or will it be at a stand still due to my cheat day?
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it's just the Chinese i'm craving, i doubt that will add up to 3500 will it? i've also read that your scales may say you've put on 3-4lb over night, but that could just be water weight and will go down? is that correct?.
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Once a week :smiley: and not that big just a few cookies and a Chinese takeout
