Help! i want to have a cheat day but scared incase i mess up my diet!.
Hey guys! I'm a new member here and new to the diet world. I've currently lost 5 pounds from 13st.5 to 13st.0 and i'm 5ft11, this is just under a week! i also used to eat like pig, seriously, not snacks, large meals! 3 a day maybe even 4 but i'm missing my junk food. I want to have a cheat day at the end of the week and my…
