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I’m not doing too bad . Started some new stuff in the gym this week with encouragement from the h2b. Sumo deadlift and bench press. And I love it. Looking forward to getting in there to improve
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How’s everyone feeling this week
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This is what I managed... it was all calorie based. (14stone down to 10) Kevin (h2b) was a chef and 19stone. He started to learn about nutrition, lost 8 stone and became a personal trainer. He was my inspiration to lose weight to begin with. I hate almost forms of cardio, but love to walk outdoors for hours in the warmer…
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Hi Lauren... mental health can be a total b***h. I have depression and anxiety, and there is a little switch that seems to flip when I get p’ed off that makes me eat as much junk as I possibly can
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Hi. I’m Lisa and I love on the uk (kent) I’ve previously lost 4stone (56lb) but in the last 6 months I’ve put over half of it back on. Today I am 12stone so a nice round number to start. I have 3 children and I work in a book makers so spend a lot of my day at work on my butt. I’m getting married 22md October 2020
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Thanks, mike the engagement has been 6 years so far
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Hi I’ve joined. Wedding is wend of 2020
