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Ohh I'm so glad to hear, that's been a massive challenge for me everything hurts lol, wrong food choices - that's OK back on the horse so to speak eh! Yes we can do this woohooo!
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:/ o:) ohh ok so I got my conversions a little wrong SOZ - at the start of my journey January 11 2019 I was 145 kilos = 319lbs. As of I am Feb 4 I am sitting at 142.4 = 313.9lbs (I cannot edit the title!)
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your soo right and yes this isn't my first time Iv tried to loose weight, Iv tried so many quick fixes but this time I am taking a holistic approach and getting back to basics, treat days are a definite I know I won't be successful if I deprive myself my mind will turn it into 'you will never have this again or your a…
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Ohh my goodness wow .. good on you! do you weigh yourself daily? the past 3 weeks I worked on just having 3 meals a day more so physically having breakfast at a resonable time, I never really ate breakfast but then binged, silly stupid cycle, this 3 weeks round Im working on portion sizes. I have to retrain my brain for…
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woohooo awesome! thats a big loss! Yes I will add you as a friend thankyou!
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Omg that's so awesome, you are very disciplined, gosh what do you do with your life now? more active? doing things you always wanted or? congradulations again
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wow congradulations! I bet thats makes a tremendous difference, do you feel better for it? joints move easier? I know I was walking around like a 90 years old actually to be fair they probably moved faster than I did! great work
