lklimowicz Member

111 but not really fasting - I had water with collagen and truelime cristals and forgot

87

10371 steps yesterday Plus workout Hit food goals but really sucks. Not a fan of this diet - sticking to it

I use discountcontactlenses.com but Costco is a great option if you can find your brand.

Starting a weight loss program today. I’ll be shopping and meal prepping a lot of today plus doing my C25k training. I go from a goal of losing .5-1 lb a week to 3.5 lbs a week. The diet is pretty restrictive as far as what you can eat - but you eat a ton throughout the day. I struggled making through breakfast as it was…

119

Morning all. Yesterday was light on steps as I was under the weather - 4644. I left one group yesterday ( accountability) and I passed one work certification, so Teensy Tiny weight off my shoulders. Looking forward to today

89 yesterday and 99 today starting to get back in line - just need the consistency again

When I was pregnant I did have numbers below 50 in the middle of the night I am in the process of retesting - so far 2 nights really low, and 2 nights not low.

Hi all. Out for a short hike today. Was hoping for 5 miles but there was a bike race going on where we ended up. Dog was not having anymore driving without a walk so short it was. I was at a conference all week and was not getting in my workouts consistently. While weight was not up, it was not down either. I started out…

way too high - 144 Now that I am back from my conference my blood sugar has been a lot higher which I am sure is partly due to returning home and eating some comfort food to settle back in but the other part I somehow think is related to the building stress of going back to work and having to check and respond to 5 days of…

Exercised 20 mins - yes but just barely Under goal - No, Son's big 13 party and as much as I thought I was doing ok - still ended over for the day Logged everything - indeed

Exercised 20 min - Check - completed cadence drills for my couch to 5K plan Stayed within my calorie goal - Yes Net (yay exercise) Logged everything including BLTs - Yes Now that I am back from my conference my blood sugar has been a lot higher which I am sure is partly due to returning home and eating some comfort food to…

Good morning! All day travel again - really looking forward to my own bed and my own fitness equipment. I need to get some yoga and a massage in. I ate something healthy at each meal and even though I took smaller portions of things, I still went over my goal multiple times. Ugh - goodness knows what the scale will show.

Yes I exercise for 20 minutes - hit the treadmill No I was not under my goal (that’s the problem with not logging immediately while eating-you don’t know when you hit your max until it’s too late Yes I logged all my meals/snacks/BLTs (benefit of taking pictures so you don’t forget

No I am not on medication at this time.

112. Doing pretty good for the most part this week at the conference but one day was 120

So no I did not exercise- 😞 tried to go to the gym at my hotel but apparently it is not 24 hours an my 10:30 arrival didn’t work out for me. No exercise videos available to watch on demand either. Other than conference steps I did not get enough exercise Went over my calories a little as a result over by 120 Did attempt to…

Yes to the 3 questions. Super happy with that since there is a 3 time difference between my current local and my home (“lost 3 hours) I managed to go to the gym here at 7 am (3 am my time)

Yes exercised 20 minutes Yes stayed within net calories Yes logged everything This week is a conference so I’ll have to ballpark everything with the catering

90 (awesome because I am eating conference food- but that is also after a heavy night of drinking vodka)

Total steps yesterday- 6529 Did some Pilates on the reformer Spent most of the day either packing or studying and today will be spent on planes. I’ll wave at you if you are located in Atlanta

Did I exercise for at least 20 minutes? Yep - 60 mins Pilates & 30 minutes running cadence drills Did I stay within my calorie budget for the day? Net - yes Did I keep track of everything I ate and drank? - yes This week will be hard as I am traveling today then at a conference the next 4 days. I lose 3 hours of sleep and…

Yes - 25 minutes of running cadence drills plus I beat my days step goal Not sure if this is net or total so yes and no - yes I was under my net. No I was not under my default calorie goal, but as I exercise I have noticed staying with my default goal keeps me at a plateau. I logged everything including BLTs.

109

Hey there I messaged you yesterday but you have not responded. When you say you want someone to check on you what are you looking for from us?

11529 steps 30 minutes Pilates 3 Girl Scout cookies

Did I exercise for at least 20 minutes? 30 minutes Pilates Did I stay within my calorie budget for the day? Net value yes (not sure if this is supposed to be before exercise or after exercise burn) Did I keep track of everything I ate and drank? Yes

sure, what is your timezone?

So - somehow my myfitnesspal account got switched to my old facebook linked account for about a week. This post was actually me - just clearing it up with who I am. I could not find this group when my account magically fixed itself and I have been looking for it for a while - turns out it is a discussion board not a group…