Satisfiedwithbetter Member

@merph518 It looks like a plateau to me, but I have been lulled into thinking this before by my primal brain (old habit brain), and in reality, it was a slow creep in not following MY actions and MY plan. Once I recognized it by answering the following questions, I was able to correct the process and start losing again.…

Learn and practicing the process of just being with my emotions and not eating for them is still very challenging for me. I do have stretches where it feels manageable, but at times, I really struggle to just BE with them and not buffer them with food!

Very nice! Keep working your plan!

Today’s Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Review my motivations and update my goals. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Spend 5 minutes…

Welcome @She_Loses and @joannacrane95

I want to be happier, healthier and committed to myself, my goals and my dreams today! I also use Happy Scale, and have 5 lb goals. I just achieved one yesterday and my trend improved!

Great start!

If you still have weight loss fears or fears about the process, I recommend listening to the following podcasts. Brooke is probably the best I know at helping us control our thoughts, feelings, emotions, actions and results. https://thelifecoachschool.com/podcast/5/ https://thelifecoachschool.com/podcast/152/

Welcome @annieupp Sounds like a great start! I’d say jump right in an see how it goes. We are here to help.

Welcome Toby! And yes on the wine. Corinne Crabtree talks about it all the time in her podcast How to lose 100lbs. Her no BS ways of teaching you how to lose and keep it off forever are quite inspiring. Anyway that’s one person that does it successfully.

Welcome!

I apologize, the response was meant for @NovusDies. @conniewilkins56 It’s ok to have your apprehension. If you can learn to enjoy the process, you will lose your weight, and begin to see how you can keep it off for the rest of your lifetime in an easy and relaxed manner.

So what about what I have said bothers you the most? Learning to enjoy the process? Be present in the moment? Planning for your future? Understanding our fear comes from our thoughts? Learning to correct your thoughts? Learning to love yourself for who you are? The fact that you can learn to accept yourself as perfect in…

Please find a way to enjoy the process. Every moment counts. Be present in the moment, plan for the future, and live. Fear is just your thoughts going astray. Correct your thoughts an believe in yourself, you are perfect in every way. Believe it and Be!

Huge day today! I need to show up for myself. I am perfect and at the top of my game! I am now creating the life of my dreams in an easy and relaxed manner and in a healthy and positive way!

@hansep0012 Don’t underestimate the value of increasing your consumption of high quality foods, such as nutrient dense raw foods like spinach, kale, asparagus, broccoli, chard, cauliflower, zucchini, yellow squash, bok choy, cabbage, carrots, beets, and sweet potatoes.

I love mine more... And my Super Cacao Buttery Bliss is oh so good!

Differences for me..... 1. I am learning to love myself, the process, the food I eat, the thoughts I have, and the actions I take. I am patient, kind and understanding with myself like I would be with my best friend. 2. Recognizing the difference between my PFC thoughts and my Habit Brain Thoughts. 3. Learning and…

Differentiating why you are eating or why you want to eat is a big part. Sometimes it’s out of boredom, sometimes it’s to temporarily buffer feelings, sometimes it’s out of habit. Sometimes it’s from dehydration or a lack of certain nutrients. If it’s physical hunger your body typically tells you, if your listening. The…

Here is what I was talking about -2 to 2

Awesome eats! Drinking my greens right now. LOL

Today’s Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Spend 5 minutes in a Grateful Meditation. Spend 5 minutes…

Way to go @merph518

Excellent food for thought!

I’ve gone from 6xl to 5xl and loose 4xl, plus 6”s in the waist.

Today’s Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Spend 5 minutes in a Grateful Meditation. Spend 5 minutes…

Way cool showing up for yourself in contrast to past habits.

@merph518 I have a few X’s to go, but I am excited for you.

Work was challenging today. I ate great and per my plan. I need to drink more water. Today’s Gratitude meditation was very nice and a daily must. I am now creating the life of my dreams in an easy and relaxed manner and in a healthy and positive way! This is an experiment, I have nothing to lose in achieving all of my…

Perfection and overwhelm are often our worst enemies. It’s ok to fail, as long as you keep failing forward!