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Differences for me this time around..... 1. Learning to love myself, the process, the food I eat, the thoughts I have, and the actions I take. I am learning to be patient, kind and understanding with …
Develop your action plan for tomorrow. Make sure it is 100% realistic and sustainable! Spend 15 minutes the first time, and 2 minutes everyday thereafter. It’s ok to change your plan tomorrow, but mak…
Answer the following questions... Take at least 15 minutes to do this... What does the life of your dreams look like? What is different now that your living the life of your dreams? (use your imaginat…
Ask yourself these questions and brainstorm ideas.... Spend at least 30 minutes. Not having the answer is ok. But asking the questions gets you thinking about them an makes you open to the opportunity…
Hi, my name is Brent, and I currently weigh 426 pounds, and constantly struggle with an addiction to highly processed “products” especially sugary, salty, fatty “products” such as Snickers Bars, M&M’s…
Here is a great link on dealing with food addictions and the Lizard Brain (amygdala). https://inspirenationshow.com/inspire-651-glenn-livingston-never-binge-again/
