Cravings and Binges Be Damned!

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Here is a great link on dealing with food addictions and the Lizard Brain (amygdala).
https://inspirenationshow.com/inspire-651-glenn-livingston-never-binge-again/

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  • Satisfiedwithbetter
    Satisfiedwithbetter Posts: 970 Member
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    The Pig, Pig Squeal And Pig Slop! Keys to long lasting change and defeating your inner demon.