Satisfiedwithbetter Member

Repeat after me: “I am now creating the life of my dreams in an easy and relaxed manner and in a healthy and positive way!”

Repeat after me: “I am now creating the life of my dreams in an easy and relaxed manner and in a healthy and positive way!”

Repeat after me: “I am now creating the life of my dreams in an easy and relaxed manner and in a healthy and positive way.”

Now repeat after me... “I am now creating the life of my dreams in an easy and relaxed manner and in a healthy and positive way.”

I truly love my journey, and honestly don’t ever see a need to break. If I did, what would I change and why? If I need a break it would suggest something isn’t sustainable or realistic about my plan, about living my life day to day? Ok, I can see eventually stepping away from MFP, because I no longer need it, as what I am…

Ok.

Thanks... what is the item name. Can’t seem to find that exact bracelet.

If what you are doing and eating is realistic and sustainable, there really isn’t a need for a break... Learn to love the process of becoming and being the healthier, more physically fit you!

Doesn’t matter, make your plan, try your plan, adjust your plan.... When it feels right, it probably is. You should try different types and amounts and see how you feel. I would honestly focus on plant proteins as the bulk with a small amount of animal proteins, but that’s just me. Eat when you are hungry and stop when you…

Very nice @MYFITNESSpmcgee360!

With regard to weight-loss, I have had my phases wear the numbers are all that seems to make since, and as a numbers person myself I typically gravitate to them also, and I have also had my fair share of scale Madness. I have had the opportunity to experience and learn numbers are not the entire story. The fastest way to…

Today’s Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Spend 5 minutes in a Grateful Meditation. Spend 5 minutes…

So thankful for your post. You inspire me and i’m sure many others.

Learn to love yourself and live in the present. Don’t put off what you can do today until tomorrow. Learn to love the process of becoming a healthier you. It’s ok to accept complements and take pride in your progress and your commitment to yourself. Be sure to ask yourself powerful questions and review your answers…

MY FAVORITE QUOTES “Live in a beautiful state.” “If you want to be happy, be.” “Fail forward, quickly and often.” “I can have it, but I don’t want it.” “Don’t correct people when it matters little.” “Only a life lived for others is a life worthwhile.” “I am done harming myself with food forever more.” “Change your thoughts…

Sorry for not approving your request quicker. I honestly have never done this before, and just noticed your requests. So please bear with me.

That sounds like a huge improvement. Do you have a website for your bracelets yet?

I will check it out. Always looking for tasty and healthy ideas!

Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Tell my wife and kids individually that I love them, and that they…

Hi I’m Brent, I started my recent journey to becoming healthier in November of 2018 at the weight of 480lbs. I rejoined MFP in February 2019 for support, and the ability to create a daily meal plan and track what I actually ate daily. I do not count calories. I have lost and regained and gained more weight at least a dozen…

I would try reading the free book, “Never Binge Again!” It basically helps you understand that your brain has really two different thought centers. One is your amygdala(lizard brain),and the other is your prefrontal cortex(Higher Thinking Brain). The amygdala (lizard brain) is the addiction center, habit brain, pleasure…

Don’t! Just learn to stop overeating by listening to your bodies hunger and fullness signals.

Commit to yourself and your health! Commitment is the willingness to be uncomfortable and overcome all obstacles and options that stand between you and your goals!

I totally agree with @LyndaBSS. Patience is very important. If you are drinking lots of water to keep your body properly hydrated, your body will eventually let go of the excess weight. If over a month you don’t see any further weight loss, then just make small realistic and sustainable improvements to what you are…

@ca_mack Love your prayer. We are all created in God’s image and likeness, perfect in every way, here, now and forever!

Amen. I have never been thin in my life. I use to say I was on this journey to make me happier and healthier. But over many years of failed diets, and several extra hundreds of pounds of excess weight I have learned a thing or ten... First and foremost.... You need to learn to love yourself for who you are here and now,…

@montyeva1114 The best advice I can give you..., Listen to her podcasts from start to finish. It will change your life. https://realweightlossrealwomen.com/category/podcast/

@markieemelton - Your story resonates with me. Watch this video link and read the free book “Never Binge Again!” It’s changed my life! https://inspirenationshow.com/inspire-651-glenn-livingston-never-binge-again/ I started my latest journey at 480lbs. Have lost and gained more so many times. I’ve learned I t’s 99% mental…

Time to make a commitment to yourself! This journey is 99% mental and 1% Physical.

Welcome Scott. Feel free to friend me if your interested. Maybe we can help each other. I’m currently 30 pounds heavier than you. I have started this process many times before, ultimately gaining it all back plus some. I have had some major revelations on this journey that I think makes all the difference.