Replies
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 mins walking 5/6 -30 mins walking 5/7: -- 5/8: -- 5/9- 30mins walking 5/10- 20 mins…
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Round #7 for me. Sw: 199 lbs CW: 195.5 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 195.5 (-.5) Round 77: SW 195.5 EW Day/Weight/Comment 05/13 : 195.5 05/14…
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 mins walking 5/6 -30 mins walking 5/9- 30mins walking 5/10- 20 mins walking 5/11- 20…
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Round #7 for me. Sw: 199 lbs CW: 195.5 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 195.5 (-.5) Round 77: SW 195.5 EW Day/Weight/Comment 05/13 05/14 05/15…
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 196.5 05/07 196.9 05/08 05/09…
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 mins walking 5/6 -30 mins walking 5/9- 30mins walking 5/10- 20 mins walking 5/11- 20…
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 196.5 05/07 196.9 05/08 05/09…
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 196.5 05/07 196.9 05/08 05/09…
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You are making my life easier :)
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 mins walking 5/6 -30 mins walking 5/9- 30mins walking 5/10- 20 mins walking New…
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 196.5 05/07 196.9 05/08 05/09…
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Hi Maddie Thank you soooo much for sharing this great information. I just saw it after posting my update. My muscles were sore after walking for two days in a row ( I'm doing 40 minutes a day but do not count the first and last 5 minutes because I increase and decrease the speed slowly). I took a 2 day break and walked…
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 mins walking 5/6 -30 mins walking 5/9- 30mins walking
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 196.5 05/07 196.9 05/08 05/09…
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 196.5 05/07 05/08 05/09 05/10…
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 mins walking 5/6 -30 mins walking
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confession: I haven't exercised for years. Always wanted to start and it never worked. Will start walking slowly and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight. Goal: 10 hours a month 5/5- 30 min walk
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 195.8 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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Round #6 for me. Sw: 199 lbs CW: 196 GW: 130 lbs Round 67: SW:199 lbs EW 197.5 ( -1.5) Round 68: SW 197.5 EW 196.2 ( -1.3) Round 69: SW 196.2 EW 195.8 (-.4 ) Round 70: SW 195.9 EW 196.5 (+ .6) :( Round 71: SW 196.5 EW 195.5 ( -1) Round 76: SW 196 EW 05/03 196 05/04 195.5 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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Round #6 for me. Followed a 1000 calorie diet for the first 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the fourth round was Disappointing for me. :( .. made some changes for the fifth round Still hanging in there. Got some great advice from other members here and will make some…
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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Round #5 for me. Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm…
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SW: 199 lbs CW: 196.5 (March 1st) GW: 130 March GW: 192 March 1: 196.5 March 8: 195 March 15 196.1 March 22: March 29:
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Thank you for your comment. I'm trying this round the 5:2 diet, where I'm eating free for five days of the week (up to 1700 calories) and the other two days restrict calories to 500–600 per day. Hope Ill see good results this round. Thanks again;;
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Round #5 for me. I'm following a 1000 calorie diet for over 5 weeks now! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs :( .. Still hanging in there and on to the next round. Got some great advice from other members here and will make…