Replies
-
Thanks for the information
-
💯 agree no need to change. I was sharing my workout
-
I’ve been doing it for a while now. Here’s one resource but there are so many out there. https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
-
Yea sorry noticed it after the comment. Sorry
-
I love the push, pull, legs Day 1-push Day 2-pull Day 3- legs Day 4-rest Day 5-complete upper body Day 6- complete lower body Day 7-rest Do what is fun for you! My body gets use to the workouts but I change up the workouts but not the split. Not a bad idea to change it up.
-
.2 pounds a day is too much to retain muscle??
-
What I do..... Started with the recommendation calories. Track your weight and calories and After 1 week see if you have gained any muscle/weight. 1 week generally is not enough time to get enough data and it took me about 3 weeks of tracking my calories in conjunction with my workouts to narrow down my calories to figure…
