tbow0023 Member

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  • That’s why I chose keto in all honesty I tend to binge when it comes to carbs
    in Keto Comment by tbow0023 February 2019
  • No I just want to do the 3 days so I can get into ketosis faster and I get the cal in and cal out. I just usually over do it when it comes to carbs so I feel like excluding them will help me in the long term.
    in Keto Comment by tbow0023 February 2019
  • A 500 cal a day deficit will make me lose one lb a week right?
    in Bmr Comment by tbow0023 February 2019
  • Should I restrict my calories to around 500 to get results?
    in Bmr Comment by tbow0023 February 2019
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