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Keto
I plan on starting a 3 day fast tomorrow. Will that help my body become fully fat adapted faster or should I fast a bit longer I can go about a week long if needed. Then the next question I have is that if I do workout and if I am fat adapted will I be using fat for energy during my workouts or will I be using carbs still?…
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Swelling
I just finished my workout and my entire body feels swollen even my throat. I usually wear loose ankle socks and it took me effort to take em off and they left tight marks all over my foot. My pants are a lot tighter and my veins are literally protruding out of my hands and have been since I finished my workout about an…
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Diet coke
Can Diet Coke cause you to gain weight? I don’t like regular coke. It’s so sweet but I like the caffeine that Diet Coke gives. I don’t like tea and coffee stains teeth. Does it cause weight gain even though it’s supposed to be 0 calories?
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Bmr
My bmr is around 1000 and I am trying to loose weight but this site has me eating 1,200?
