damselfly7981 Member

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  • Hi, I just finished my 22nd year of teaching science and I can tell you I put work before my body. We can do this. Baby steps. Heaviest: 300 Current: 227.5 Goal: 155 Summer goal: 212 Weight loss this summer: n/a 6/7: 232 6/14: 228.5 6/21: 6/28: June: 7/5: 7/12: 7/19: 7/26: July: 8/2: 8/9: 8/16: 8/23: 8/30: August: Summer…
    in Teacher Summer Weight Loss Challenge Comment by damselfly7981 June 2024
  • Monthly goal: 5X a week for 30 min a day 3/21 40 min country walk video - love the music and it goes by fast 3/20 nothing, nada, low key 3/19 30 min LS 2 mile walk express 3/18 30 min Brand (classic rock 3/17 30 min LS fast 2 mile 3/16 nothing - rest 3/15 1 mile LS morning and 1 mile LS afternoon 3/14 nothing 3/13 run,walk…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/19 30 min LS 2 mile walk express 3/18 30 min Brand (classic rock 3/17 30 min LS fast 2 mile 3/16 nothing - rest 3/15 1 mile LS morning and 1 mile LS afternoon 3/14 nothing 3/13 run,walk lift 20 min 128 bpm 3/12 LS 20 min 123 bpm run walk lift 20 min 123 bpm 3/11 Ls 20 min 118 bpm…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/13 run,walk lift 20 min 128 bpm 3/12 LS 20 min 123 bpm run walk lift 20 min 123 bpm 3/11 Ls 20 min 118 bpm 3/10 LS 1 mile 15 min and LS 1 mile 15 min diff ones 3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm 3/8 morning 12 min fast walk with Leslie…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm 3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128 3/7 60 min disco walk 122 bpm 3/6 20 min walk outside 3/5 15 min Steel city 123 bpm and 55 min low impact…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128 3/7 60 min disco walk 122 bpm 3/6 20 min walk outside 3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm 3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm,…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm 3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm 3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min 3/2 15 min LS 128 avg bpm and…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • I decided to do the morning 15 even though wasn't in the mood. 2000 steps before 6 am. Monthly goal: 5X a week for 30 min a day 3/5 15 min Steel city 123 bpm 3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm 3/3 15 min LS before work, another 1 mile plus the walk…
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/4 15 min happy walk LS, 15 min week 6 LS gang, & 15 min low impact (lunges, squats) 3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min 3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm 3/1 30 min LS 122 avg bpm
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min 3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm 3/1 30 min LS 122 avg bpm
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm 3/1 30 min LS 122 avg bpm
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • Monthly goal: 5X a week for 30 min a day 3/2 15 min LS 128 avg bpm 3/1 30 min LS 122 avg bpm
    in Leslie Sansone March 2021 Walk Challenge Comment by damselfly7981 March 2021
  • week four 2/28 45 min country walking video 2/27 20 min stroll out side 2/26 30 min LS 2/25 2 different 15 min walks. so I did 30 min. 2/24 20 min (Brand Fitness 90's) and 35 min LS fast walking on YouTube. 2/23 22 min (Brand Fitness) 2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness) 2/21 42 min county walking…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 March 2021
  • When we come here and share our good days and our need improvement days we really are being honest and that makes it a good day. I am so grateful to everyone here that shares ups and downs. It makes me feel not alone in this process.
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking week four 2/25 2 different 15 min walks. so I did 30 min. 2/24 20 min (Brand Fitness 90's) and 35 min LS fast walking on YouTube. 2/23 22 min (Brand Fitness) 2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness) 2/21 42 min county walking video and ab workout (15min) week three 2/19 40…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking week four 2/24 20 min (Brand Fitness 90's) and 35 min LS fast walking on YouTube. 2/23 22 min (Brand Fitness) 2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness) 2/21 42 min county walking video and ab workout (15min) week three 2/19 40 min 2 different LS walks - hiit walk and steel…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking week four 2/23 22 min (Brand Fitness) 2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness) 2/21 42 min county walking video and ab workout (15min) week three 2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it) 2/18 30 min L.S miracle mile 2/17 30 min fast…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking week four 2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness) 2/21 42 min county walking video and ab workout (15min) week three 2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it) 2/18 30 min L.S miracle mile 2/17 30 min fast walk with L.S. 2/16 30 min…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • The name was Brand Fitness. She has different videos. It's a fitness club in Canada for women over 40. I also tried a 15 Latin music one this morning. It was fast and easy to follow. I am going to try another one now.
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • I tried both Nick and Rocky's 1 mile. I like Rocky's! I put 2 different short videos together. This week I am going to try one mile in the morning before work and one mile after work. Today I tried a new person on you tube. It was a 42 min walk to country songs. I enjoyed it! I also tried this chair ab video. Monthly Goal:…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • I woke up to a -9 temperature🥶 but also the energy to do a 1 mile with Leslie. Then it was some driveway cleanup of chunky ice/snow that came off the car. The temp is quickly climbing towards our high of 25. Rumors of a heatwave with temps near the '40s by next week.:) Stay warm, friends. I heard the same thing, might need…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking 2/17 30 min fast walk with L.S. 2/16 30 min walk and 20 min snow exercise 2/15 15 min walk - chiropractor made me a bit sore 2/14 30 min walk week two 2/13 25 min of snow removal and ice chopping 2,600 steps 2/12 30 min fast LS video 2/10 20 min walk 2,300 steps in before 5 am. trying to…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking 2/16 30 min walk and 20 min snow exercise 2/15 15 min walk - chiropractor made me a bit sore 2/14 30 min walk week two 2/13 25 min of snow removal and ice chopping 2,600 steps 2/12 30 min fast LS video 2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking and 74 oz water daily week two 2/13 25 min of snow removal and ice chopping 2,600 steps 2/12 30 min fast LS video 2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee. 2/9 20 min video after school 2 hour meeting after teaching. Really had to…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking and 74 oz water daily week two 2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee. 2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days! 2/8 20 min…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking and 74 oz water daily week two 2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun! week one 1/31 30 min fast fat burning walk -yikes 2/1 2 mile Leslie hip and thigh walking workout 74 oz water 2/3 15 min walk…
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • I had a bad day at work and I walked instead of stuffing my face.
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • Monthly Goal: 4X a week walking and 74 oz water daily 1/31 30 min fast fat burning walk -yikes 2/1 2 mile Leslie hip and thigh walking workout 74 oz water
    in Leslie Sansone February 2021 Walk Challenge Comment by damselfly7981 February 2021
  • 1/31 30 min Leslie fast and boosted - that go my heart rate up. Then 20 min off snow. Hit my 4 walks this week! 1/28 2 mile LS walk walk walk 1/27 2 miles LS: this one had weights and walking (30 min) 1/26 15 min removing snow and 2 mile LS walk 1/25 Did a 3 mile walk with Leslie - that kept my heart rate up. I DID hit my…
    in Leslie Sansone January 2021 Walk Challenge Comment by damselfly7981 January 2021
  • You have inspired me to color!
    in Leslie Sansone January 2021 Walk Challenge Comment by damselfly7981 January 2021
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