Leslie Sansone February 2021 Walk Challenge
Replies
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My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
February 1: 50 minutes: rebounder, gazelle, ending with indoor walking cool down
February 2: 2 hours+ groceries shopping, and (+) unloading groceries etc at home
February 3: 1 hour easy indoor walking
February 4: Laundry, including hanging outside on the line, + extra cleaning etc.
February 5: House work & some extra cleaning, partial rest day
February 6: 60 minutes: rebounder, indoor walking
February 7: Rest Day!
February 8: 60+ minutes: one errand, indoor walking as needed + extra cleaning.
February 9: Partial rest day.
🤠🌺1 -
Monthly Goal: 4X a week walking and 74 oz water daily
week two
2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
2/8 20 min LS video bf school
2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!
week one
1/31 30 min fast fat burning walk -yikes
2/1 2 mile Leslie hip and thigh walking workout 74 oz water
2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
2/4 22 min fast walk with LS 50 oz water
2/5 15 min shovel drive - didn't come up on fit bit but I feel it3 -
Started today with the Heart Healthy 1 Mile walk from youtube. It’s a good walk that incorporates a little band strength moves towards the end.
It just made it to double digits outside for me. 10 degrees!! Time for morning errands.2 -
It has been a while and it is great to "see" all of you setting and making your goals! It has taken me some time to get settled into my new home and into a retirement "lifestyle" routine. My life has been organized by semesters for so long (1989!) that this endless time of no emails, meetings or class preps has felt like candy and I am a bit out of control! :laugh: However, things are settling in and I need to get back on track as the pounds are creeping on and I cannot have that. :noway: I am a little late this month, but better late than never!
Goal for February is 3 miles/day or 60 miles/mo on the Garmin. I am walking on my snowy roads in the woods some days, walking with Leslie other days and some days both. I need to get back up to 4 and 5 miles a day by June. Summer is coming and my grandchildren will be here and want to climb mountains! I need to be in shape for that!
2/8-Vivofit tracked-3.0 miles=3.0 total miles
2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
-Vivofit tracked 1.9 miles=5.9 total miles
2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
Walk Strong Everyone!!! :bigsmile:5 -
@mypinkbikini the 3 miles Leslie Heart Association walk is an excellent walk.
@lavender102013 you did an amazing assortment of exercising! Well done! Glad that you are back to exercising.
@Deeder522 Yay for you closing your move ring 7 days in a row, and so winning the Unity Challenge!! Also, you received a "special medal" for meeting your Move Goals a whopping 1250 times!! Well done all around. The 1 mile Heart Association walk is also an excellent walk. Back when I was able to do Leslie walks I was pleased with both the one and the 3 mile one that @mypinkbikini walked. Both great for February as @mypinkbikini wrote about!
@damselfly7981 all of your workouts are wonderful!! You are being so consistent!!
@zichab I was so happy to see you checking in!! I've missed you here. It is always better late than never showing up here! Sounds like things are going well for you. Walking on your snowy roads in the woods sounds like a lovely way to way to incorporate strength and the beautiful outdoors into your walking. Walking in snow can sometimes truly be a workout for sure! Ahhh, your grandchildren will be visiting this summer. Yep! you need to be in tip top shape for that again!! Now they are older and will have you moving even faster than the last time keeping up with them! Having them visit is one of the greatest inspirations for exercise!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
February 1: 50 minutes: rebounder, gazelle, ending with indoor walking cool down
February 2: 2 hours+ groceries shopping, and (+) unloading groceries etc at home
February 3: 1 hour easy indoor walking
February 4: Laundry, including hanging outside on the line, + extra cleaning etc.
February 5: House work & some extra cleaning, partial rest day
February 6: 60 minutes: rebounder, indoor walking
February 7: Rest Day!
February 8: 60+ minutes: one errand, indoor walking as needed + extra cleaning.
February 9: Partial rest day.
February10: 60 minutes: rebounder, gazelle, indoor walking, + extra cleaning
🤠🌺1 -
Goal: Two weighted workouts and 1 yoga workout a week
2/1.....40 minutes, Yoga for Osteoporosis
2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles
2/3.....rest day
2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat
2/5.....33 minutes of 4 Miracle Miles
2/6.....27 minutes of light weights, lot's of reps
2/7.....rest day
2/8.....42 minutes of Strength & Flexibility and 30 minutes of Walk Off Fat Fast
2/9.....42 minutes of Jessica Smith 5 Mix and Match Miles
2/10...32 minutes of light weights lots of reps and 18 minutes of 3 Fast & Fun Miles
2/11...25 minutes of 5 Boosted Miles
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1.5 hours walking to trashy tv show I was eager to watch so I plugged in and it went REALLY fast. My legs are still sore from that resistance workout a few days ago. Ooof!3
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another good workout 🏃♀️, @AnnofB !
@mypinkbikini tv 📺 programs really can make a workout go by quickly.
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
February 1: 50 minutes: rebounder, gazelle, ending with indoor walking cool down
February 2: 2 hours+ groceries shopping, and (+) unloading groceries etc at home
February 3: 1 hour easy indoor walking
February 4: Laundry, including hanging outside on the line, + extra cleaning etc.
February 5: House work & some extra cleaning, partial rest day
February 6: 60 minutes: rebounder, indoor walking
February 7: Rest Day!
February 8: 60+ minutes: one errand, indoor walking as needed + extra cleaning.
February 9: Partial rest day.
February10: 60 minutes: rebounder, gazelle, indoor walking, + extra cleaning
February11: 60 minutes: rebounder, gazelle, indoor walking
🤠🌺1 -
Goal for February is 3 miles/day or 60 miles/mo on the Garmin.
2/8-Vivofit tracked-3.0 miles=3.0 total miles
2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
-Vivofit tracked 1.9 miles=5.9 total miles
2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
-Vivofit tracked 1.8 miles=8.7 miles total
2/11-Vivofit tracked 3.5 miles!=12.2 miles total
Lots of boxes got unpacked creating 3.5 miles of steps!!! We finally uncovered our fireplace!
We have a stove insert and it is just in time as it is supposed to be -14F tonight! :noway:
@annofB -I did not know that PinkyPan1 was back on MFP!! What a relief that she is OK! I think of her often and wonder how she is. Thanks for sharing this with me.
@Deeder522 -Thanks Deeder, but I do miss MI. I am still following MI news to keep up with everyone there.
@texasgardnr -Thank you for the Welcome Back. Walking in snow is definitely more of a work out than it is on the bare road in summer! They do not plow to the pavement up here and often, do not plow until hours after the snow stops falling. However, walking on fresh snow is treat as you can see where you have been! :laugh: However, the temps here have been below zero for the last two days and this is forecast to continue, so I am walking inside for awhile! :grumble: The hope is that my grandchildren will be here this summer. Netherlands is struggling with COVID and they are on lock-down again and the vaccine is scarce there at best. We are trying to remain optimistic and hopeful. I will be in shape either way!
Walk Strong Everyone!!! :bigsmile:3 -
Monthly Goal: 4X a week walking and 74 oz water daily
week two
2/13 25 min of snow removal and ice chopping 2,600 steps
2/12 30 min fast LS video
2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
2/8 20 min LS video bf school
2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!
week one
1/31 30 min fast fat burning walk -yikes
2/1 2 mile Leslie hip and thigh walking workout 74 oz water
2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
2/4 22 min fast walk with LS 50 oz water
2/5 15 min shovel drive - didn't come up on fit bit but I feel it3 -
Goal for February is 3 miles/day or 60 miles/mo on the Garmin.
2/8-Vivofit tracked-3.0 miles=3.0 total miles
2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
-Vivofit tracked 1.9 miles=5.9 total miles
2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
-Vivofit tracked 1.8 miles=8.7 miles total
2/11-Vivofit tracked 3.5 miles!=12.2 miles total
2/12-Vivofit tracked 1.1 miles=13.3 miles total
12/13-Vivofit tracked 2.9 miles-14.2 miles total
Too much You Tube on Friday!!! Why is it so easy to get sucked down that rabbit hole? LOL
Walk Strong Everyone! :bigsmile:2 -
@damselfly7981 I like how you've added your daily water intake as your goal. I'm forever behind in water intake.
@zichab Oh the rabbit hole of YouTube. I know it too well. lol
I've got 34.5 miles tracked so that makes me about halfway to my goal.2 -
Goal: Two weighted workouts and 1 yoga workout a week
2/1.....40 minutes, Yoga for Osteoporosis
2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles
2/3.....rest day
2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat
2/5.....33 minutes of 4 Miracle Miles
2/6.....27 minutes of light weights, lot's of reps
2/7.....rest day
2/8.....42 minutes of Strength & Flexibility and 30 minutes of Walk Off Fat Fast
2/9.....42 minutes of Jessica Smith 5 Mix and Match Miles
2/10...32 minutes of light weights lots of reps and 18 minutes of 3 Fast & Fun Miles
2/11...25 minutes of 5 Boosted Miles
2/12...rest day
2/13...38 minutes of Strength & Stamina
2/14...rest day
2/15...30 minutes 3 sets, 5 reps, using 10 and 8 lb weights, leg work and ab work. 50 minutes Burn to the Beat2 -
@texasgardnr - Great job, Mary!
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Monthly Goal: 4X a week walking
2/16 30 min walk and 20 min snow exercise
2/15 15 min walk - chiropractor made me a bit sore
2/14 30 min walk
week two
2/13 25 min of snow removal and ice chopping 2,600 steps
2/12 30 min fast LS video
2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
2/8 20 min LS video bf school
2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!
week one
1/31 30 min fast fat burning walk -yikes
2/1 2 mile Leslie hip and thigh walking workout 74 oz water
2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
2/4 22 min fast walk with LS 50 oz water
2/5 15 min shovel drive - didn't come up on fit bit but I feel it3 -
Goal: 125 purposeful exercise miles plus strength 6 days a week.
Feb 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 1 Mile Super Challenge + 30 min HASfit butt & thighs
Feb 2: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone Fast Walk (1 Mile) + Upper Body strength
Feb 3: 5 Boosted Miles + 17 min HASfit legs & glutes
Feb 4: 5 Mile Fat Burning Miles + 20 min HASfit biceps w/dumbbells
Feb 5: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
Feb 6: 4 Mile Super Challenge + 45 min HASfit Tabata full body strength w/dumbbells
Feb 7: 5 Miles ~ 4 Fast & Firm Miles + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
Feb 8: 6 Miles ~ 3 Miracle Miles + 3 Fast Miles + 30 min HASfit muscle building legs w/dumbbells
Feb 9: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
Feb 10: 5 Boosted Miles + 17 min HASfit legs
Feb 11: 5 Fat Burning Miles + 20 min HASfit biceps w/dumbbells
Feb 12: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 45 min HASfit total body strength w/weights
Feb 13: 5 Miles Walk It Off, Tone It Up + 45 min HASfit Tabata full body strength w/dumbbells
Feb 14: 5 Mile Advanced Walk + 45 min HASfit total body strength w/weights
Feb 15: 4 Mile Super Challenge + 33 min HASfit muscle building legs
Feb 16: 5 Miles ~ 4 Miles Punch Up Your Walk + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
83 out of 125 miles3 -
I woke up to a -9 temperature🥶 but also the energy to do a 1 mile with Leslie. Then it was some driveway cleanup of chunky ice/snow that came off the car.
The temp is quickly climbing towards our high of 25. Rumors of a heatwave with temps near the '40s by next week.
Stay warm, friends.4 -
Monthly Goal: 4X a week walking
2/17 30 min fast walk with L.S.
2/16 30 min walk and 20 min snow exercise
2/15 15 min walk - chiropractor made me a bit sore
2/14 30 min walk
week two
2/13 25 min of snow removal and ice chopping 2,600 steps
2/12 30 min fast LS video
2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
2/8 20 min LS video bf school
2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!
week one
1/31 30 min fast fat burning walk -yikes
2/1 2 mile Leslie hip and thigh walking workout 74 oz water
2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
2/4 22 min fast walk with LS 50 oz water
2/5 15 min shovel drive - didn't come up on fit bit but I feel it2 -
I woke up to a -9 temperature🥶 but also the energy to do a 1 mile with Leslie. Then it was some driveway cleanup of chunky ice/snow that came off the car.
The temp is quickly climbing towards our high of 25. Rumors of a heatwave with temps near the '40s by next week.:)
Stay warm, friends.
I heard the same thing, might need to bust out the grill!3 -
I walked hard with my trashy TV for over 2 hours today after a hard week at work!3
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Goal: 125 purposeful exercise miles plus strength 6 days a week.
Feb 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 1 Mile Super Challenge + 30 min HASfit butt & thighs
Feb 2: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone Fast Walk (1 Mile) + Upper Body strength
Feb 3: 5 Boosted Miles + 17 min HASfit legs & glutes
Feb 4: 5 Mile Fat Burning Miles + 20 min HASfit biceps w/dumbbells
Feb 5: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
Feb 6: 4 Mile Super Challenge + 45 min HASfit Tabata full body strength w/dumbbells
Feb 7: 5 Miles ~ 4 Fast & Firm Miles + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
Feb 8: 6 Miles ~ 3 Miracle Miles + 3 Fast Miles + 30 min HASfit muscle building legs w/dumbbells
Feb 9: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
Feb 10: 5 Boosted Miles + 17 min HASfit legs
Feb 11: 5 Fat Burning Miles + 20 min HASfit biceps w/dumbbells
Feb 12: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 45 min HASfit total body strength w/weights
Feb 13: 5 Miles Walk It Off, Tone It Up + 45 min HASfit Tabata full body strength w/dumbbells
Feb 14: 5 Mile Advanced Walk + 45 min HASfit total body strength w/weights
Feb 15: 4 Mile Super Challenge + 33 min HASfit muscle building legs
Feb 16: 5 Miles ~ 4 Miles Punch Up Your Walk + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
Feb 17: 5 Miles ~ 3 Fast Miles + 2 Mile WATP Express + 30 min HASfit butt & legs
Feb 18: 6 Miles ~ 4 Fast & Firm Miles + 2 Miles AM Walk + 20 min HASfit biceps w/dumbbells
94 out of 125 miles1 -
Goal for February is 3 miles/day or 60 miles/mo on the Garmin.
2/8-Vivofit tracked-3.0 miles=3.0 total miles
2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
-Vivofit tracked 1.9 miles=5.9 total miles
2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
-Vivofit tracked 1.8 miles=8.7 miles total
2/11-Vivofit tracked 3.5 miles!=12.2 miles total
2/12-Vivofit tracked 1.1 miles=13.3 miles total
2/13-Vivofit tracked 2.9 miles-14.2 miles total
2/14-Vivofit tracked 1.7 miles-15.9 miles total
2/15-Vivofit tracked 3.3 miles-19.2 miles total
2/16-Vivofit tracked 1.3 miles-20.5 miles total
2/17-Vivofit tracked 2.7miles-23.2 miles total
2/18-Walk to Mailbox-.5 miles=23.7 miles total
-Vivofit tracked 2.1 miles-25.8 miles total
It is so frustrating to be setting up a house, unpacking and moving boxes around and just generally making decisions every minute and not having them add up to miles! :grumble: I decided since my mailbox is 1/4 of a mile away from my house here in the wilds of NY, I am going to count my trip to the mailbox and back for motivation! LOL I need to get back on the Leslie Walk Train!
I see we have not heard from @texasgardnr ! I am worried about her as Texas in in a world of difficulty from the snow storms and cold. These storms are relentless this winter.
I am thinking about all of you who live in areas that do not normally see this kind of cold, ice and snow and hoping you all are safe and keeping warm. 
Walk Strong Everyone! :bigsmile:3 -
Goal: Two weighted workouts and 1 yoga workout a week
2/1.....40 minutes, Yoga for Osteoporosis
2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles
2/3.....rest day
2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat
2/5.....33 minutes of 4 Miracle Miles
2/6.....27 minutes of light weights, lot's of reps
2/7.....rest day
2/8.....42 minutes of Strength & Flexibility and 30 minutes of Walk Off Fat Fast
2/9.....42 minutes of Jessica Smith 5 Mix and Match Miles
2/10...32 minutes of light weights lots of reps and 18 minutes of 3 Fast & Fun Miles
2/11...25 minutes of 5 Boosted Miles
2/12...rest day
2/13...38 minutes of Strength & Stamina
2/14...rest day
2/15...30 minutes 3 sets, 5 reps, using 10 and 8 lb weights, leg work and ab work. 50 minutes Burn to the Beat
2/16...32 minutes Walk Off Fat Fast
2/17...25 minutes weights, 38 minutes of 5 Miracle Miles
2/18...44 minutes of 5 Mix & Match Miles
2/19...23 minutes of Walk Off Fat Fast
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It is so frustrating to be setting up a house, unpacking and moving boxes around and just generally making decisions every minute and not having them add up to miles! :grumble: I decided since my mailbox is 1/4 of a mile away from my house here in the wilds of NY, I am going to count my trip to the mailbox and back for motivation! LOL I need to get back on the Leslie Walk Train!
I see we have not heard from @texasgardnr ! I am worried about her as Texas in in a world of difficulty from the snow storms and cold. These storms are relentless this winter. I am thinking about all of you who live in areas that do not normally see this kind of cold, ice and snow and hoping you all are safe and keeping warm.
Walk Strong Everyone! :bigsmile:
@zichab - I know it's got to be a pita getting everything into place. Have you seen the Steel City Miles workouts on youtube? Those are new ones and Rocky leads one and Nick the other one.
I hope Mary is doing OK too. I've seen footage on the news about the power and water issues in Texas. They got it a lot worse than Alabama. We've had single digit temps at night and about 4 inches of snow on top of ice. Hope to get out of here today and go somewhere. Between the pandemic and being snowed in for days, I've got a serious case of cabin fever.1 -
Goal for February is 3 miles/day or 60 miles/mo on the Garmin.
2/8-Vivofit tracked-3.0 miles=3.0 total miles
2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
-Vivofit tracked 1.9 miles=5.9 total miles
2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
-Vivofit tracked 1.8 miles=8.7 miles total
2/11-Vivofit tracked 3.5 miles!=12.2 miles total
2/12-Vivofit tracked 1.1 miles=13.3 miles total
2/13-Vivofit tracked 2.9 miles-14.2 miles total
2/14-Vivofit tracked 1.7 miles-15.9 miles total
2/15-Vivofit tracked 3.3 miles-19.2 miles total
2/16-Vivofit tracked 1.3 miles-20.5 miles total
2/17-Vivofit tracked 2.7miles-23.2 miles total
2/18-Walk to Mailbox-.5 miles=23.7 miles total
-Vivofit tracked 2.1 miles-25.8 miles total
2/19-Vivofit tracked 3.2 miles-29.0 miles total
2/20-Vivofit tracked 1.9 miles-30.9 miles total
2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
I have now adopted the "Eat a Frog" approach to my workouts!!!! :laugh: I do them before I do anything else in the day. The idea is that you do the thing you dread most first, so until I am back to working out as fun again, Leslie is my frog!!!!
@AnnofB I am very worried about Mary as now they are talking about water shortages! I have always said I would prefer to live in the north and deal with snow storms than to have to worry about the hurricanes and tornadoes in the south, but I have never had to do it without heat or water! I cannot imagine how difficult it must be. We have always had fireplaces and a generator to run the pump for water, even when I was a child. In the cities we lived in, we had water even when there was no electricity as water was gravity fed to houses. I am hoping Mary is remembering some of her "northern skills" keep warm and they are proving helpful.
I did see the Steel City workouts and as soon as I find my bands, I am going to try one or two as they look like fun. I know I need to get back to using weights as well, although all the lifting and carrying things to our upstairs attic has kept my muscles in pretty good shape. This house is 2 stories and we are currently sleeping downstairs and the main living area is upstairs and our main storage area is upstairs in our garage, so I am doing a lot of stairs here. LOL Aerobics is where I am sorely lacking.
Walk Strong Everyone! :bigsmile:5 -
I tried both Nick and Rocky's 1 mile. I like Rocky's! I put 2 different short videos together. This week I am going to try one mile in the morning before work and one mile after work. Today I tried a new person on you tube. It was a 42 min walk to country songs. I enjoyed it!
I also tried this chair ab video.
Monthly Goal: 4X a week walking
week four
2/21 42 min county walking video and ab workout (15min)
week three
2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it)
2/18 30 min L.S miracle mile
2/17 30 min fast walk with L.S.
2/16 30 min walk and 20 min snow exercise
2/15 15 min walk - chiropractor made me a bit sore
2/14 30 min walk
week two
2/13 25 min of snow removal and ice chopping 2,600 steps
2/12 30 min fast LS video
2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
2/8 20 min LS video bf school
2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!
week one
1/31 30 min fast fat burning walk -yikes
2/1 2 mile Leslie hip and thigh walking workout 74 oz water
2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
2/4 22 min fast walk with LS 50 oz water
2/5 15 min shovel drive - didn't come up on fit bit but I feel it3 -
damselfly7981 wrote: »Today I tried a new person on you tube. It was a 42 min walk to country songs. I enjoyed it!
Please share, I'm always looking for something new.
1 -
The name was Brand Fitness. She has different videos. It's a fitness club in Canada for women over 40. I also tried a 15 Latin music one this morning. It was fast and easy to follow. I am going to try another one now.2
