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Replies
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Me to from uk . Derbyshire.
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Fish .
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I appreciate all the advice and comments . Not an easy task .
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Your right, I am making adjustments as from tomorrow morning eggs instead of porridge and salad instead of yogurt with nuts ers and a more heartier evening meal . I was 18st 4 new years day 2019 and am 16 st 1lbs when weighed at hospital yesterday and feel way better than I have for ages. I rowed 500mtrs in 2 mins…
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Yes your right on the calories around 1000 to make up . However made a few changes to tonight's tea and it's higher in fat at 15 grams but way lower in carbs only 28 grams . But for the first time in a month I'm over 1250 calories for the day so far and it's almost 6 pm . So I'll go to the gym in an hour or so then have an…
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Yes I will change to salad for lunch. Thank you I'll add nuts but I can't abide fish .
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2050
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Wow that's great on your weight loss and thanks for the advice.
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That's my concern as regards to calorie intake and my exersize
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Thanks I'll look a bit more into the diet plan .
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She just said I need to be low carb . It's quite complicated as I have been unwell with a cancer cells here and there . But your advice is appreciated there s 2 changes I'll make immediately.
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I was told that Xmas 2018 would likely be my last if I didn't change , so the doc had a nutritionist call me and said very low carbs , no red meat , no alcohol ever as my liver can't deal with it anymore . By the im not an alcholic my liver is just wrecked never been a drinker really. .
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Ok cool , ill swap the porridge for eggs , I can't eat red meat anymore so I'll stick to chicken but will full fat yogurt not increase my weight .
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Thanks , I weigh and log everything and yes yogurt and berries does seem light , I just can't afford to put weight on . Before for the yogurt it was 4 cheese burgers and 4 pints of guiness . And I really do enjoy what I'm eating and the weight I have lost threw changing food and the exercise I do I'm happy but on paper the…
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It's around 150g of carbs per day. I find it impossible to go lower. I don't eat bread or dough pasta rice potatoes etc.
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Hi
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Hi all , im getting into shape finally lost 2st 3 since new years day and still working on it . hopfuly be ripped in no time feel free to add me
