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I’m logging my food via the MFP app, scanning barcodes. I don’t weigh my food (is that even a thing?) I measure with a cup or eyeball a serving. The numbers might be off slightly but as with any method it’s just an estimate. I ate healthy. My daily active calories that I burn according to my Apple Watch is over 600…
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There would be weeks were I ate very little, and still wouldn’t be able to lose weight. I’ve been trying for over a year, and I’m just losing anything. I’m only trying to lose about 10lbs. My body fat % isn’t even decreasing. My daily active calories that I burn according to my Apple Watch is over 600 calories, sometimes I…
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That’s odd that starvation mode isn’t a thing. Yet I’ve heard it from a number of trainers and nutritionists. Your body gets to a point were it’s difficult to lose weight. All my calories are tracked via the MFP app, and all my activity it tracked with my Apple Watch. There definitely is a deficit of at least 500 calories…
