Replies
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Is that on youtube?
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Thank you! ❤
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There are several different veggies and beans that have higher proteins in them. And I'm looking for vegan bcaa's also. But that's what I'm getting from YouTube videos.
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In transitioning into being a vegetarian so I feel like it may be beneficial. I just didn't know if there was a reason for me to need it. Every fitness person I know used protein powder so I was like uhhh should I get some now?
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I think more of a whole body workout. I'm just trying to lean out and build strength. I am a serious weakling and I'm ready to get over that. Lol. And I am an extreme beginner. I have never lifted weights before two days ago.
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I don't necessarily have a program right now. I'm just using a bar and doing lifts I can think of off the top of my head. Then I do them as many times as possible. And it's just soreness but it's very sore. I didn't do very much the first day so yesterday I really tried to push myself, but I wasnt sure if that was the…
