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Post baby weightloss
I am almost 3 weeks postpartum and I'm wondering what some good exercises are to get me started on my weightloss journey. Not trying to do anything too rigorous because I'm breastfeeding and I've heard it can affect my milk supply. Must be feasible for someone with two kids and no access to a gym. Please and thank you ❤
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Tips for Breastfeeding Mom
What are some healthy choices that I can put into my day that are good for breastfeeding moms? Meals and snacks. I mainly drink water, but drinks are welcome too.
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Simple Flavorful Vegetarian Meals?
My husband and I are vegetarian (me newly transitioned) and I'm struggling to come up with healthy meals. Google and Pinterest give stuff that either doesn't look good or is very complicated. Also best foods to eat for Weight loss?
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Vegan/Raw Vegan Weight Lifters?
I'm really wanting to start transitioning into vegan, more specific raw vegan. Does anyone else do this? Will it be hard to lift in a vegan diet? Any advice is welcome, along with any recipes or food ideas.
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Best Deoderant For Weight Lifting?
I am currently using basic dove and it's making me smell like spoiled meat after a workout and I can't hang. Looking for reccomendations for best Deoderant. Both men's and women's. Please and thank you!
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Should I rest or push it?
I just started lifting two days ago. I'm a weakling so I'm only lifting 10 lbs but my whole body is sore. Between the lifting amd the squats, it hurts to even move most of the time. Should I keep pushing myself through the pain or should I rest? I dont want to injure myself but I also don't want to "take it easy" just…
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Protein powder?
Should I use protein powder while trying to lose weight? I am using cardio and weight lifting in my weight loss journey, but Idk if I should be using powder if I'm not "bulking"
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Accountability partner?
I am a mom, 25, 5'7"ish, and I'm trying to lose between 80-85 lbs by the end of the year. I am starting weight lifting and want to start running. Don't have a gym membership right now but hoping to get one in the next few months. Wondering if there is anybody that would like to be my accountability partner, and I can…
