Post baby weightloss

BossMomma16

I am almost 3 weeks postpartum and I'm wondering what some good exercises are to get me started on my weightloss journey. Not trying to do anything too rigorous because I'm breastfeeding and I've heard it can affect my milk supply. Must be feasible for someone with two kids and no access to a gym.

Please and thank you ❤

NewTnme

I like Leslie Sansone walk fit at home. She’s on YouTube. Check her out. Good luck and congratulations!!!!!!💐

Chef_Barbell

Get clearance from your doc first and then the above exercise is a good start. However weightloss happens with diet... eating less than you burn. I personally was not able to lose weight while breastfeeding because it would affect my supply. I saved weightloss until after I weaned.

LunaLove2013

Weightloss is from a calorie deficit. Fitness is from working out. I am currently breastfeeding my second baby and am only starting this journey at almost six months post partum in worry of jeopardizing mymilk supply.

sardelsa

As mentioned definitely wait for clearance from your doctor/midwife before starting an exercise program. You can probably start with some light walking.

Just pay attention to your supply. Don't slash calories too quickly or go too steep with your deficit. Some people can lose no problem and do any kind of exercise without it affecting your supply (my body will give up muscle before it even touches my supply), some cannot. The key is taking it slow and steady and monitoring changes.

quebooboo

I cannot recommend the Every Mother program more! I just had my 5th baby and wish it existed for my previous recoveries. It assists with diastasis recti and pelvic floor recovery.

BossMomma16

quebooboo wrote: »

I cannot recommend the Every Mother program more! I just had my 5th baby and wish it existed for my previous recoveries. It assists with diastasis recti and pelvic floor recovery.

Is that on youtube?