Lildarlinz Member

Hiiiii :) I did use to go the gym…but I invested In some gym equipment buying slowly over time :) I have some ankle weights :) I have a weighed hula hoop, weights, a treadmill, one of those things for push ups, the elastic things that u strap to under your feet to pull up 🤣🤣 sorry I don’t know the correct terms 🤣🤣 I’ve…

Tom do you mean dangerous to eat? Or because I cracked my tooth 🤣🤣 It was a really soft one…more like a cake bar it was the dinky moose ones if you have ever heard of them 🤣🤣 I think the tooth was on its way out anyway! It’s a very old tooth and I think it’s my wisdom one…I need it to keep me wise 🤣🤣

Thank you: :) Probably just need to empty the old bowel 🤣🤣💩💩

Thank you! I know it will eventually! Just gotta keep swimminggggg as dory would say lol 🤣🤣 And I know I hope I don’t have to have it out 😖😖

Hi :) I started on 28th august… I had a few holidays so wanted to enjoy them.. I took had an eating disorder plus I went through psychosis where I piled all the weight on. I was 11 stone 11 on 28th august Today I am 11 stone 6 so I’ve lost 5lb in 3 weeks I’ve put I’m sedentary…so it’s given me 1200 calories to lose 2lb a…

If you still want to lose that 1 or 2lb at the end of the week then yes :) I know it’s hard being on your period cos u really want all the treats and snacks Get some low calorie snacks to satisfy your sweet tooth whilst on your period :) xx

I am actually the same…. I am scanning everything and I’m eating about 1000-1100 calories a day… I scan the barcodes on every food item and some are inaccurate so I put i create it as a new food.. I’ve sat at work for two days for 1/2 an hour contemplating whether I want to eat my sandwich… It’s now 1.18pm and all I’ve had…

I love walking :) Me and my husband used to walk up to our local park which used to take about 10-25 mins Then we would walk all around the park to get in 10,000 steps Weather has been a bit naff where we are this year so haven’t done it but invested in a treadmill :) x Well done you for your weight loss 😘😘 xx

I did the same… Lost 4lb in 8 days… Put a lb back on…lost it 2 days later…hoping I will lose 2lb this week but I won’t and it’s not bothered me to be honest :) It’s water weight :) if u want to lose it…eat protein…exercise and walk :) I found it easier to lose weight about 5 years ago…now I’m finding it harder… The goal is…

I brought one from Asda…a chocolate brownie one…it says to mix it with water…and I felt like I was drinking water from a mop bucket 🤢🤢 I’m gunna try it with milk next time I think lol!

We have the dormeo memory foam mattress with the mattress topper too :) It’s so comfy like you literally sort of soak into the bed :) We got it from Argos if you have one of this where you are :) x

Certain medications can make you gain weight aswell… That’s how I’ve put all my weight back Went a bit fruit loopy for a while and was put on anti psychotics…and I piled it on by snacking on well…snacks 🤣🤣

I did the same thing… Weighed 11 stone 6…two days ago… Weighed myself this morning and I weighed 11 stone 7… I did the same last week…and it adjusted itself in the next few days…maybe it was water weight or salt intake from previous days I don’t know x But keep going! It’s a long and hard process…I lost weight just by the…

Just walking can help :) Myself,my husband and son used to walk up to our park which is a good 15-20 minutes…then walk all around the big park…we used to be out for hours as long as we got our 10,000 steps in.it is weather permitting though :) Then we decided to buy a few bits like a treadmill and some weights for the…

You got this girl 💪 you can do it! Stick with it and have faith In yourself I wish you all the best for your journey! Keep us updated :) xx

Hi :) and welcome xx **waves**

I just use a steps to calories calculator on google :) u can put in you height and weight aswell :)

I have been doing 1200 calories a day for 2 weeks and lost 4lb… This is what MFP gives me when I set it up in goals I will up my calories in the next few weeks though… But you MUST track everything…even gravy,sauce,mayo,ketchup,oil I think your under estimating your calorie intake… I’ve just done a calorie counter for you…

I like that quote too :) It was more about the alcohol for me though..with my previous posts :) I was quite proud of myself :) I had a beef burger on the night :) when I was in the shade :) it was a scorcher :) xx I had just took my own meals..I had a cool sandwich as it was too hot to even stand at the bbq let alone eat…

Awww zee! It’s very hard in this heat…I feel for you! My rocket lollies have been like a god send to me :) I have work this morning too! But I am so tired due to the heat I haven’t been able to sleep :( xx It’s really icky isn’t it :(

I wanted to add my bit of advice and positivity aswell… Around about Wednesday I weighed 11 stone 6 Today (Sunday my official weigh in day) I weighed 11 stone 7 YES it’s water weight! Don’t get disheartened…keep going and keep counting calories! I agree with the OP! It does work if you stick with it…no more fast foods and…

I think they are… But I was realllyyyyy good today! I had a high intake of alcohol previously… Went to a BBQ today and everyone was drinking round me and I just said no…I’m on a diet,I’m sticking with it…and I’ll treat myself to a beer when I want to… I also brought my own calorie deficit meals with me :) didn’t eat no…

I find I’m fuller on protein foods :) So I have a bacon and eggs in the morning :) I eat lean meats…so skinny burgers, chicken, pork loins Even protein bars make me full :) I’m not a big eater anyway…well I used to think I wasn’t but I would have 2 meals a day and obviously the second meal would be loaded with calories……

Well done sweetie! That’s amazing… No actually it’s Shaaaaamaaazzziinnngggg! Keep it up! You should be proud! 💪 xx

Hi Andy! I’ve been really good :) I’ve had no takeaways for 2 weeks, no alcohol, made my own sweet treats or stuck to very low calorie ice pops (41 calories for a rocket lolly) due to the hot weather and I’ve lost 5lb :) I’m so proud of myself… I plan to get on my weights hopefully next week.I’ve just been suffering from…

Thanks cs :) I’ve just stuck to my calories :) and done lots of walking But my back is killing me today :( sciatica is a killer :( xx

Chicken is good :) it has lots of protein :) I buy the diced chicken…not sure if your in the UK but we have Aldi and Iceland here :) it’s about £4 ish… Battered chicken or coated chicken will be higher in calories :)

My bad…:) 194 calories is high x I thought it was incorrect aswell xx :D

Darla…I’m new to this myself…Tom up there ^ has been a great help and he will correct me if I’m wrong but this is my take on things 194 calories for 0.25g of sugar is too high..unless it’s incorrect, or you do have a sweet tooth :D like all people do :) I love a bit of cheesecake now and then (yum) The steak thing..I just…

Yeah I just noticed that too 194 calories for 0.25g of sugar is quite high