lleeann2001 Member

Hey people glad to know you guys are doing well. Post surgery 12/20/17. Goals? Many. Almost two years post op. Stop trying to wrap my head around this pocket where I put my food. It's all gonna work out right. I'm also doing Intermittent fasting which is on point. Hear from you guys soon.

@lemurcat2 I dont understand your statement. You guys have a good day...Ciao .💝

Listen my pet rat is more healthy than I am! If I may say this, All the human studies that I need are in me. I see as you have said you are glad Im seeing positive results and so have tons of other people. These are the facts.And I speak of people that I know and see in real life. Its not a thing sought possibly in Utopia.…

Fasting is healing to the body. I know you people dont agree, but you dont have to because I see the good results and positive effects in me..😁

I am not working out at this time but I have worked out fasted before. It increases autophagy whether you may believe it or not.

ummmm are there not meta analyses that measure these hormonal changes in women.. I dont have any of the problems hormonally, but IF has worked for me. Thats a fact I can attest to. Other people i know in real life have experienced the same thing...men and women..To the OP..I hope that you are able to find some solid…

@dielithium welcome . I am not here all the time. It does t look like a yone is...well here goes SW:260 LW 184.8 CW:181.4 OL::79 lbs

@Beastette2welcome welcome to the group. I hope we can be a little more active in here. We all could use the support. We are glad you are here. . I had GB on 12/20/2017. Stalled for 6 mos by not doing what the doctor said. But now I am back on track and have lost 14 pounds since I last saw Dr. Hess my surgeon....YaY!!

@MaggyMaizy you actually have 110 more pounds to go before you are where you were. with that being said please realize what you HAVE done and where you ARE now. You have ONLY regained 40 pounds. We want to move ONward and UPward. stop make that turn around and work towards going BACK in the right direction. You can…

Is Whole 30 one of those food delivery programs....I was thinking of maybe using one of those perhaps in the future...Fledge Fitness advertises one, I forget the name. But they have one especially for keto, which I might try.

@annwyatt69 hey there. This is something that you KNOW you can do. Heck, you've done it before and maintained. I hope you don't feel like a failure because you are not. Honey, life happens to us all. It is what it is. What we have to do is pick ourselves BACK up. We can ONLY move up. I did. The last part of last yeAr, I…

oh my

last time i had supermarket sushi, i got so sick😰

thank YOU Rea!!

Fist bumping..I presume

There was a time when I changed antidepressants regularly after some period you know that we gave them to work. And once my group of medications just stopped working. They went from me feeling good to me having a flat affect. That's just the way our bodies are. Exercise for me produced those endorphins but the feeling…

Yes, You get the release of those endorphins when wor!ing out. One of the best feelings. When I weighed 140 pounds I used to speed walk and strength train JUST for those endorphins. I didn't need to lose weight but I just loved working out. I guess I am an addict for the endorphins! lol

oh magnus.......The OTHER 3/4 pound of cake? Maybe Im confused. The subject said a 1/4 pound of cake. Isnt tne other 3/4 pound sitting on the cake table for others to enjoy? Perhaps, I am confuused. Im sure I am. Correct me please... 🌹

Perhaps it just didn't work for YOU. . It's ok. You know why? Because every method will not alwaYs produce the same outcome for every individual body out there. This is expected. I don't see why people don't understand this. If has helped many many lose weight. I am in my 43rd hour of a 48 hour fast and I can personally…

French Vanilla Blend. That's good. I like the coffees that lack a punch. I want it to be strong as heck! For why else am {I} drinking the darn stuff for.....😳

I luuurrvvvvee me some corn!!!!! With butter and salt....

lol

Congratulations @dasham1218. Keep going. Enjoy the ride!

Dont let it. Make a plan. Set out what your goals are and take baby steps to attain them. Dont try to accomplish too much at one time. Having someone you can talk to is important to get you through the bad episodes. Keep them on speed dial. And keep your eyes on the prize. One day you will look around and find that you…

Well I'm 14 and 1/2 months out. I struggle with keto though. I did stall last half of last year because I guess I thought the weight would come off without me doing any work...I got lazy I gained about 6 Pounds from my lowest weight since surgery. Not compared with 30 pounds though. Keto can be a good weight loss tool.…

@TheRedQueen1981 when I glanced at your picture I though of Barbara Streisand.

That's horribla

I'm glad there aren't more vegetarians...lol...I kid 😁