epomatto

Replies

FYI... Elizabeth’s MyFitnessPal’s name is epredn1

in What a 1,500 calorie diet looks like on a macro diet Comment by epomatto April 2019
Great session today! If you missed it, don’t fret. I will be rolling next week on Monday and Wednesday at 9:05 am in Studio A before my classes. It’s a great way to improve mobility before exercise 💪🏻

in Foam rolling with Ericka Comment by epomatto April 2019
I love this article! I especially like the tip of tracking as you eat verses at the end of the day.

in To Log or not to Log? Comment by epomatto February 2019
This is Ericka Pomatto, Group exercise instructor at the Wellness center. Looking forward to being part of the community!

in Getting Started Comment by epomatto February 2019