https://www.becomingminimalist.com/science-happiness/
A great read that was blog posted today... https://blog.myfitnesspal.com/the-importance-of-walking-and-light-activity-for-better-health/
Here’s an easy read that addresses if doing twisting poses in yoga classes wring out toxins... https://www.yogajournal.com/lifestyle/ask-expert-twists-really-wring-toxins
https://blog.myfitnesspal.com/is-hiipa-the-new-hiit/
Did you read this blog below that was posted on MyFitnessPal today? Still confused about food logging and macro diet? Reach out on this APP & friend our dietitian Elizabeth. She can look over your food records! https://blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-macro-diet/
Come TODAY to studio A at 9:05 am for 5 minutes of foam rolling! Bring your own roller or use one in the studio 😄
https://www.google.com/amp/s/www.today.com/today/amp/tdna104297
This article really makes you think that sitting may just be the new smoking... https://www.cnn.com/2017/06/22/health/sitting-exercise-davis/index.html
If not, you aren’t alone. Love this Mayo Clinic article that is linked below with great tips to get those steps in... https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
