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Foam rolling with Ericka

epomatto
epomatto Posts: 13 Member
edited December 2024 in Social Groups
Come TODAY to studio A at 9:05 am for 5 minutes of foam rolling! Bring your own roller or use one in the studio 😄

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  • epomatto
    epomatto Posts: 13 Member
    Great session today! If you missed it, don’t fret. I will be rolling next week on Monday and Wednesday at 9:05 am in Studio A before my classes. It’s a great way to improve mobility before exercise 💪🏻
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