Challenge 1: Track your calorie intake and compare to your Basal Metabolic Rate (BMR) June 23rd – June 29th Basal Metabolic Rate: the number of calories your body burns each day at rest. It is one part of your Total Daily Expenditure (the remaining is calories burned through activities). To calculate your Basal Metabolic…
Join us for our member & associate summer incentive3... How much weight can Good Samaritan Health & Wellness Center lose together in 8 weeks? Join members and staff as we lose weight together. Each week you will be invited to complete a new challenge. Here’s how it works: • Join the member incentive at the Fitness Desk…
Did you read this blog below that was posted on MyFitnessPal today? Still confused about food logging and macro diet? Reach out on this APP & friend our dietitian Elizabeth. She can look over your food records! https://blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-macro-diet/
Come TODAY to studio A at 9:05 am for 5 minutes of foam rolling! Bring your own roller or use one in the studio 😄
If not, you aren’t alone. Love this Mayo Clinic article that is linked below with great tips to get those steps in... https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
To join our group, attend one of our upcoming GSHWC Community Launches. Click on "all events" under the upcoming events category for more details.
GSHWC community that is here to provide nutrition & exercise motivation and support. We look forward to helping you achieve your fitness and nutrition goals.
https://www.becomingminimalist.com/science-happiness/
A great read that was blog posted today... https://blog.myfitnesspal.com/the-importance-of-walking-and-light-activity-for-better-health/
Here’s an easy read that addresses if doing twisting poses in yoga classes wring out toxins... https://www.yogajournal.com/lifestyle/ask-expert-twists-really-wring-toxins
https://blog.myfitnesspal.com/is-hiipa-the-new-hiit/
https://www.google.com/amp/s/www.today.com/today/amp/tdna104297
This article really makes you think that sitting may just be the new smoking... https://www.cnn.com/2017/06/22/health/sitting-exercise-davis/index.html
Are you getting enough fiber? Dietary fiber is often overlooked when it comes to watching our nutrition/diet. Having a diet rich in fiber has many benefits: * Helps normalize bowel movements - keeping your system nice and regular * Lowers risk of developing diverticular disease or developing hemorrhoids * Lowers…
Looking for a fun class to add to your workouts? Try Pound Fit... Read Megan's Story and I bet you'll want to try it out! POUNDFIT is an upbeat and energizing workout structured to music. It mixes cardio, strength, balance, and coordination while drumming to the beat of the song. I love it because it fuses my love for…
Do you know the average American is far from getting their recommended servings of fruits and vegetables each day? Try using your food log to tally up that you are getting (or getting closer to getting) 5-9 total servings of fruits & vegetables (any combination) each day! 1 serving of fruit = 1/2 of a large fruit (like a…
Do you log the food you eat? According to new study from researchers at the University of Vermont, the more often people log their food, the more weight they lose. Want to learn more? Go to https://abcnews.go.com/Health/writing-meals-weight-loss/story?id=61311504
