Challenge 1 - Don't Wait for the New Year... Summer is Here!
mommyeggers
Posts: 10 Member
Challenge 1: Track your calorie intake and compare to your Basal Metabolic Rate (BMR)
June 23rd – June 29th
Basal Metabolic Rate: the number of calories your body burns each day at rest. It is one part of your Total Daily Expenditure (the remaining is calories burned through activities). To calculate your Basal Metabolic Rate (BMR) click on the link below:
http://www.myfitnesspal.com/tools/bmr-calculator
Calories In verses Calories Out:
To lose weight, there must be more calories burned than consumed. The first step is to determine how much you are eating verses how much you should be eating.
Please write your Basal Metabolic Rate on the bottom of your Food Logs. To complete this week’s challenge, complete a 5-day food log.
Please return your completed Food Logs to the Fitness Desk.
June 23rd – June 29th
Basal Metabolic Rate: the number of calories your body burns each day at rest. It is one part of your Total Daily Expenditure (the remaining is calories burned through activities). To calculate your Basal Metabolic Rate (BMR) click on the link below:
http://www.myfitnesspal.com/tools/bmr-calculator
Calories In verses Calories Out:
To lose weight, there must be more calories burned than consumed. The first step is to determine how much you are eating verses how much you should be eating.
Please write your Basal Metabolic Rate on the bottom of your Food Logs. To complete this week’s challenge, complete a 5-day food log.
Please return your completed Food Logs to the Fitness Desk.
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