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To Log or not to Log?

mommyeggers
mommyeggers Posts: 10 Member
in Social Groups
Do you log the food you eat? According to new study from researchers at the University of Vermont, the more often people log their food, the more weight they lose. Want to learn more? Go to https://abcnews.go.com/Health/writing-meals-weight-loss/story?id=61311504

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  • epomatto
    epomatto Posts: 13 Member
    I love this article! I especially like the tip of tracking as you eat verses at the end of the day.

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