RFrisch72 Member

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  • SW: 201.5 GW: 137 CW: 195.4 Tried new diet plan this week (lost 4lb in 5 days). Then had very little self control last night, gained back 2. I know some of it is water weight, but going back to a more moderate / sustainable plan.
    in Weigh In Mon 11th - Sun 17th Feb Comment by RFrisch72 February 2019
  • What worked for me was shorter walks, more often and using a pedometer to increase my number of steps gradually. You might check with your doctor to see if that would work for you. To get the shorter walks in, I parked as far away as I could tolerate (and reasonable) at work and in parking lots, took 3 trips to load/…
    in Need advice to good easy exercise with back injuries Comment by RFrisch72 February 2019
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