swissbrit1964 Member

Mine was getting rid of my cast on my leg..... after having surgery ( I had a Tendon ripped of the bone for a year that they missed which has been fixed at last) So onwards and upwards now it can only get better and I can get back to being fit and active

I grew up in the lakes I still love its wildness especially Wasdale and Wastwater

I am a Brit living in Swizerland

54 and dont get why people worry about their age lol

The last time I was here I was 45 I lost 20kgs and kept it off until I had an accident (a long drawn out one) during which I succumed to eating crap whenever and whatever I wanted and not doing any exercise at all....I mean I have been a couch Potato... So I get rid of my cast hopefully next week and have been getting my…

After a accident looking to loose 40lbs roughly..... I have done it before about 7 years ago with the help of MFP and kept it off until I became inactive couch potato and a fridge raiding monster through boredom (long drawn out accident made it impossible to be very active) I am 54 years young and 5´6 feet tall and still…

You are all AWSOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!¨¨

Hi everyone I am back on MFP after putting on 25kgs again due to an accident...... present weight 202lbs and looking at getting back to 143lb or 92kgs down to 65kgs add me if you want someone on a mission who loves to be supported and support

Hi ... it really is all in the mind I think...... first step is getting rid of crap food around you then there is no temptation....... (keep a few treats in small portions for emergencies) start logging your food... weigh everything as portion control is the important thing to get a accurate calorie count....... The more…

Thats the best reply...... as everyones goals are different..... I am inactive due to an injury so I have to keep my calories low....... but I prefer moving more, eating more and still losing ;)

where I want to get back to 65kg or 143lb at 54 I think I took haggard if I go below....... I put on a lot of weight 25kgs through a long drawn out accident...... inactivity.......and plain stupidity ...... so its time to get my head back in the right place...... any friends welcome if you support and like being…

2 eggs with lots of veg mushrooms Tomatoes etc under 300cals normally and very filling

Thats an amazing transformation and you must be very proud of yourself

Hello everyone .... I have been here before and lost 20kg and kept it off until my life became a series of incidents and accidents..... first I was attacked and my foot hand and neck were damaged it took a years physio to sort of get back to normal .... then an idiot at work ran a suitcase into my knee stretching the…